Bluefish vs. Burbot raw — In-Depth Nutrition Comparison
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A recap on differences between Bluefish and Burbot raw
- Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin A RAE, Phosphorus, and Vitamin B6, yet Burbot raw is higher in Manganese, Vitamin B1, and Copper.
- Bluefish covers your daily Vitamin B12 needs 226% more than Burbot raw.
- Bluefish contains 28 times more Vitamin A RAE than Burbot raw. While Bluefish contains 138µg of Vitamin A RAE, Burbot raw contains only 5µg.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, burbot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +194.1% |
| Contains more ManganeseManganese | +2492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2960% |
| Contains more Vitamin B3Vitamin B3 | +347.3% |
| Contains more Vitamin B5Vitamin B5 | +536.7% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +677.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +455.2% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +571.6% |
| Contains more OtherOther | +904.8% |
| Contains more WaterWater | +26.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.172 g
Monounsaturated Fat:
Mono. Fat
2.297 g
Polyunsaturated fat:
Poly. Fat
1.358 g
Saturated Fat:
Sat. Fat
0.163 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated Fat | +1627.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.2% |
| Contains less Sat. FatSaturated Fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 159kcal | 90kcal |
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| Protein | 25.69g | 19.31g |
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| Fats | 5.44g | 0.81g |
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| Cholesterol | 76mg | 60mg |
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| Magnesium | 42mg | 32mg |
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| Calcium | 9mg | 50mg |
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| Potassium | 477mg | 404mg |
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| Iron | 0.62mg | 0.9mg |
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| Copper | 0.068mg | 0.2mg |
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| Zinc | 1.04mg | 0.76mg |
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| Phosphorus | 291mg | 200mg |
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| Sodium | 77mg | 97mg |
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| Vitamin A | 459IU | 15IU |
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| Vitamin A RAE | 138µg | 5µg |
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| Manganese | 0.027mg | 0.7mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin B1 | 0.067mg | 0.372mg |
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| Vitamin B2 | 0.097mg | 0.141mg |
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| Vitamin B3 | 7.247mg | 1.62mg |
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| Vitamin B5 | 0.955mg | 0.15mg |
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| Vitamin B6 | 0.464mg | 0.3mg |
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| Vitamin B12 | 6.22µg | 0.8µg |
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| Folate | 2µg | 1µg |
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| Saturated Fat | 1.172g | 0.163g |
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| Monounsaturated Fat | 2.297g | 0.133g |
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| Polyunsaturated fat | 1.358g | 0.297g |
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| Tryptophan | 0.288mg | 0.216mg |
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| Threonine | 1.126mg | 0.847mg |
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| Isoleucine | 1.184mg | 0.89mg |
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| Leucine | 2.088mg | 1.57mg |
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| Lysine | 2.36mg | 1.774mg |
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| Methionine | 0.76mg | 0.572mg |
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| Phenylalanine | 1.003mg | 0.754mg |
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| Valine | 1.324mg | 0.995mg |
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| Histidine | 0.756mg | 0.569mg |
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| Omega-3 - EPA | 0.323g | 0.07g |
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| Omega-3 - DHA | 0.665g | 0.096g |
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| Omega-3 - DPA | 0.079g | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
26%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Burbot raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Burbot raw is lower in Saturated Fat (difference - 1.009g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.