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Bluefish vs. Burbot raw — In-Depth Nutrition Comparison

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A recap on differences between Bluefish and Burbot raw

  • Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin A RAE, Phosphorus, and Vitamin B6, yet Burbot raw is higher in Manganese, Vitamin B1, and Copper.
  • Bluefish covers your daily Vitamin B12 needs 226% more than Burbot raw.
  • Bluefish contains 28 times more Vitamin A RAE than Burbot raw. While Bluefish contains 138µg of Vitamin A RAE, Burbot raw contains only 5µg.

Food varieties used in this article are Fish, bluefish, cooked, dry heat and Fish, burbot, raw.

Infographic

Bluefish vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +31.3%
Contains more Phosphorus +45.5%
Contains more Potassium +18.1%
Contains less Sodium -20.6%
Contains more Zinc +36.8%
Contains more Selenium +271.4%
Contains more Calcium +455.6%
Contains more Iron +45.2%
Contains more Copper +194.1%
Contains more Manganese +2492.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Contains more Magnesium +31.3%
Contains more Phosphorus +45.5%
Contains more Potassium +18.1%
Contains less Sodium -20.6%
Contains more Zinc +36.8%
Contains more Selenium +271.4%
Contains more Calcium +455.6%
Contains more Iron +45.2%
Contains more Copper +194.1%
Contains more Manganese +2492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2960%
Contains more Vitamin B3 +347.3%
Contains more Vitamin B5 +536.7%
Contains more Vitamin B6 +54.7%
Contains more Folate +100%
Contains more Vitamin B12 +677.5%
Contains more Vitamin B1 +455.2%
Contains more Vitamin B2 +45.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0% 0%
Contains more Vitamin A +2960%
Contains more Vitamin B3 +347.3%
Contains more Vitamin B5 +536.7%
Contains more Vitamin B6 +54.7%
Contains more Folate +100%
Contains more Vitamin B12 +677.5%
Contains more Vitamin B1 +455.2%
Contains more Vitamin B2 +45.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33%
Contains more Fats +571.6%
Contains more Other +904.8%
Contains more Water +26.5%
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more Protein +33%
Contains more Fats +571.6%
Contains more Other +904.8%
Contains more Water +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1627.1%
Contains more Polyunsaturated fat +357.2%
Contains less Saturated Fat -86.1%
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Contains more Monounsaturated Fat +1627.1%
Contains more Polyunsaturated fat +357.2%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Burbot raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bluefish Burbot raw Opinion
Protein 25.69g 19.31g Bluefish
Fats 5.44g 0.81g Bluefish
Calories 159kcal 90kcal Bluefish
Calcium 9mg 50mg Burbot raw
Iron 0.62mg 0.9mg Burbot raw
Magnesium 42mg 32mg Bluefish
Phosphorus 291mg 200mg Bluefish
Potassium 477mg 404mg Bluefish
Sodium 77mg 97mg Bluefish
Zinc 1.04mg 0.76mg Bluefish
Copper 0.068mg 0.2mg Burbot raw
Manganese 0.027mg 0.7mg Burbot raw
Selenium 46.8µg 12.6µg Bluefish
Vitamin A 459IU 15IU Bluefish
Vitamin A RAE 138µg 5µg Bluefish
Vitamin B1 0.067mg 0.372mg Burbot raw
Vitamin B2 0.097mg 0.141mg Burbot raw
Vitamin B3 7.247mg 1.62mg Bluefish
Vitamin B5 0.955mg 0.15mg Bluefish
Vitamin B6 0.464mg 0.3mg Bluefish
Folate 2µg 1µg Bluefish
Vitamin B12 6.22µg 0.8µg Bluefish
Tryptophan 0.288mg 0.216mg Bluefish
Threonine 1.126mg 0.847mg Bluefish
Isoleucine 1.184mg 0.89mg Bluefish
Leucine 2.088mg 1.57mg Bluefish
Lysine 2.36mg 1.774mg Bluefish
Methionine 0.76mg 0.572mg Bluefish
Phenylalanine 1.003mg 0.754mg Bluefish
Valine 1.324mg 0.995mg Bluefish
Histidine 0.756mg 0.569mg Bluefish
Cholesterol 76mg 60mg Burbot raw
Saturated Fat 1.172g 0.163g Burbot raw
Omega-3 - DHA 0.665g 0.096g Bluefish
Omega-3 - EPA 0.323g 0.07g Bluefish
Omega-3 - DPA 0.079g 0.026g Bluefish
Monounsaturated Fat 2.297g 0.133g Bluefish
Polyunsaturated fat 1.358g 0.297g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Burbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Bluefish
26%
Burbot raw
Minerals Daily Need Coverage Score
54%
Bluefish
45%
Burbot raw

Comparison summary

Which food is lower in Cholesterol?
Burbot raw
Burbot raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 1.009g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.