Bluefish vs. Clam — In-Depth Nutrition Comparison
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How are Bluefish and Clam different?
- Bluefish has more Vitamin B6, and Vitamin B3, however, Clam is richer in Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin B2, and Vitamin C.
- Clam covers your daily need of Vitamin B12 3861% more than Bluefish.
- Bluefish has 4 times more Vitamin B6 than Clam. Bluefish has 0.464mg of Vitamin B6, while Clam has 0.11mg.
- Bluefish contains less Sodium.
Fish, bluefish, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-93.6%
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Calcium
+922.2%
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Iron
+353.2%
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Phosphorus
+16.2%
Contains
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Potassium
+31.7%
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Zinc
+162.5%
Contains
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Copper
+911.8%
Contains
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Manganese
+3603.7%
Contains
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Selenium
+36.8%
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+922.2%
Contains
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Iron
+353.2%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+31.7%
Contains
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Zinc
+162.5%
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Copper
+911.8%
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Manganese
+3603.7%
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Selenium
+36.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+116.1%
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Vitamin B5
+40.4%
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Vitamin B6
+321.8%
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Vitamin A
+24.2%
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Vitamin C
+∞%
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Vitamin B1
+123.9%
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Vitamin B2
+339.2%
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Folate
+1350%
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Vitamin B12
+1489.9%
Contains
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Vitamin B3
+116.1%
Contains
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Vitamin B5
+40.4%
Contains
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Vitamin B6
+321.8%
Contains
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Vitamin A
+24.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+123.9%
Contains
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Vitamin B2
+339.2%
Contains
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Folate
+1350%
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Vitamin B12
+1489.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+179%
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Other
+67%
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Carbs
+∞%
Equal in Protein - 25.55
Equal in Water - 63.64
Contains
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Fats
+179%
Contains
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Other
+67%
Contains
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Carbs
+∞%
Equal in Protein - 25.55
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1235.5%
Contains
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Polyunsaturated fat
+146%
Contains
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Saturated Fat
-84%
Contains
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Monounsaturated Fat
+1235.5%
Contains
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Polyunsaturated fat
+146%
Contains
less
Saturated Fat
-84%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 25.69g | 25.55g |
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| Fats | 5.44g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 159kcal | 148kcal |
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| Calcium | 9mg | 92mg |
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| Iron | 0.62mg | 2.81mg |
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| Magnesium | 42mg | 18mg |
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| Phosphorus | 291mg | 338mg |
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| Potassium | 477mg | 628mg |
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| Sodium | 77mg | 1202mg |
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| Zinc | 1.04mg | 2.73mg |
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| Copper | 0.068mg | 0.688mg |
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| Manganese | 0.027mg | 1mg |
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| Selenium | 46.8µg | 64µg |
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| Vitamin A | 459IU | 570IU |
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| Vitamin A RAE | 138µg | 171µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.067mg | 0.15mg |
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| Vitamin B2 | 0.097mg | 0.426mg |
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| Vitamin B3 | 7.247mg | 3.354mg |
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| Vitamin B5 | 0.955mg | 0.68mg |
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| Vitamin B6 | 0.464mg | 0.11mg |
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| Folate | 2µg | 29µg |
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| Vitamin B12 | 6.22µg | 98.89µg |
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| Tryptophan | 0.288mg | 0.286mg |
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| Threonine | 1.126mg | 1.099mg |
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| Isoleucine | 1.184mg | 1.112mg |
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| Leucine | 2.088mg | 1.798mg |
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| Lysine | 2.36mg | 1.909mg |
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| Methionine | 0.76mg | 0.576mg |
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| Phenylalanine | 1.003mg | 0.915mg |
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| Valine | 1.324mg | 1.116mg |
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| Histidine | 0.756mg | 0.49mg |
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| Cholesterol | 76mg | 67mg |
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| Saturated Fat | 1.172g | 0.188g |
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| Omega-3 - DHA | 0.665g | 0.146g |
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| Omega-3 - EPA | 0.323g | 0.138g |
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| Omega-3 - DPA | 0.079g | 0.104g |
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| Monounsaturated Fat | 2.297g | 0.172g |
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| Polyunsaturated fat | 1.358g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
1063%
Minerals Daily Need Coverage Score
54%
129%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.984g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 1125mg)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.