Bluefish vs. Carp raw — In-Depth Nutrition Comparison
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What are the differences between bluefish and carp raw?
- Bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, carp raw is richer in phosphorus and iron.
- Bluefish's daily need coverage for vitamin B12 is 195% more.
- Carp raw contains 15 times less vitamin A than bluefish. Bluefish contains 459IU of vitamin A, while carp raw contains 30IU.
We used Fish, bluefish, cooked, dry heat and Fish, carp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more CopperCopper | +19.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +306.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.53µg | 195% |
| Vitamin D | 988IU | 124% | |
| Vitamin D | 24.7µg | 124% | |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 7.247mg | 1.64mg | 35% |
| Vitamin B6 | 0.464mg | 0.19mg | 21% |
| Phosphorus | 291mg | 415mg | 18% |
| Protein | 25.69g | 17.83g | 16% |
| Vitamin A | 138µg | 9µg | 14% |
| Choline | 65mg | 12% | |
| Iron | 0.62mg | 1.24mg | 8% |
| Potassium | 477mg | 333mg | 4% |
| Zinc | 1.04mg | 1.48mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.955mg | 0.75mg | 4% |
| Vitamin B1 | 0.067mg | 0.115mg | 4% |
| Cholesterol | 76mg | 66mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Calcium | 9mg | 41mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Calories | 159kcal | 127kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.027mg | 0.042mg | 1% |
| Sodium | 77mg | 49mg | 1% |
| Copper | 0.068mg | 0.057mg | 1% |
| Fats | 5.44g | 5.6g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.172g | 1.083g | 0% |
| Monounsaturated fat | 2.297g | 2.328g | 0% |
| Polyunsaturated fat | 1.358g | 1.431g | 0% |
| Tryptophan | 0.288mg | 0.2mg | 0% |
| Threonine | 1.126mg | 0.782mg | 0% |
| Isoleucine | 1.184mg | 0.822mg | 0% |
| Leucine | 2.088mg | 1.449mg | 0% |
| Lysine | 2.36mg | 1.638mg | 0% |
| Methionine | 0.76mg | 0.528mg | 0% |
| Phenylalanine | 1.003mg | 0.696mg | 0% |
| Valine | 1.324mg | 0.919mg | 0% |
| Histidine | 0.756mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.323g | 0.238g | N/A |
| Omega-3 - DHA | 0.665g | 0.114g | N/A |
| Omega-3 - DPA | 0.079g | 0.082g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more OtherOther | +2296.2% |
| Contains more WaterWater | +21.8% |
~equal in
Fats
~5.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.083g
~equal in
Monounsaturated fat
~2.328g
~equal in
Polyunsaturated fat
~1.431g