Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bluefish vs. Carp raw — In-Depth Nutrition Comparison

Compare

What are the differences between Bluefish and Carp raw?

  • Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Vitamin A RAE, however, Carp raw is richer in Phosphorus, and Iron.
  • Bluefish's daily need coverage for Vitamin B12 is 195% more.
  • Carp raw contains 15 times less Vitamin A RAE than Bluefish. Bluefish contains 138µg of Vitamin A RAE, while Carp raw contains 9µg.

We used Fish, bluefish, cooked, dry heat and Fish, carp, raw types in this article.

Infographic

Bluefish vs Carp raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +44.8%
Contains more Potassium +43.2%
Contains more Copper +19.3%
Contains more Selenium +271.4%
Contains more Calcium +355.6%
Contains more Iron +100%
Contains more Phosphorus +42.6%
Contains less Sodium -36.4%
Contains more Zinc +42.3%
Contains more Manganese +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 47% 21% 178% 30% 7% 41% 19% 6% 69%
Contains more Magnesium +44.8%
Contains more Potassium +43.2%
Contains more Copper +19.3%
Contains more Selenium +271.4%
Contains more Calcium +355.6%
Contains more Iron +100%
Contains more Phosphorus +42.6%
Contains less Sodium -36.4%
Contains more Zinc +42.3%
Contains more Manganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1430%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +341.9%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +306.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.6%
Contains more Folate +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 13% 741% 6% 29% 13% 31% 45% 44% 12% 192% 36% 1%
Contains more Vitamin A +1430%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +341.9%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +144.2%
Contains more Vitamin B12 +306.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.6%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.1%
Contains more Other +2296.2%
Contains more Water +21.8%
Equal in Fats - 5.6
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more Protein +44.1%
Contains more Other +2296.2%
Contains more Water +21.8%
Equal in Fats - 5.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.083
Equal in Monounsaturated Fat - 2.328
Equal in Polyunsaturated fat - 1.431
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
22% 48% 30%
Saturated Fat: 1.083 g
Monounsaturated Fat: 2.328 g
Polyunsaturated fat: 1.431 g
Equal in Saturated Fat - 1.083
Equal in Monounsaturated Fat - 2.328
Equal in Polyunsaturated fat - 1.431

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Carp raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bluefish Carp raw Opinion
Protein 25.69g 17.83g Bluefish
Fats 5.44g 5.6g Carp raw
Calories 159kcal 127kcal Bluefish
Calcium 9mg 41mg Carp raw
Iron 0.62mg 1.24mg Carp raw
Magnesium 42mg 29mg Bluefish
Phosphorus 291mg 415mg Carp raw
Potassium 477mg 333mg Bluefish
Sodium 77mg 49mg Carp raw
Zinc 1.04mg 1.48mg Carp raw
Copper 0.068mg 0.057mg Bluefish
Manganese 0.027mg 0.042mg Carp raw
Selenium 46.8µg 12.6µg Bluefish
Vitamin A 459IU 30IU Bluefish
Vitamin A RAE 138µg 9µg Bluefish
Vitamin E 0.63mg Carp raw
Vitamin D 988IU Carp raw
Vitamin D 24.7µg Carp raw
Vitamin C 0mg 1.6mg Carp raw
Vitamin B1 0.067mg 0.115mg Carp raw
Vitamin B2 0.097mg 0.055mg Bluefish
Vitamin B3 7.247mg 1.64mg Bluefish
Vitamin B5 0.955mg 0.75mg Bluefish
Vitamin B6 0.464mg 0.19mg Bluefish
Folate 2µg 15µg Carp raw
Vitamin B12 6.22µg 1.53µg Bluefish
Choline 65mg Carp raw
Vitamin K 0.1µg Carp raw
Tryptophan 0.288mg 0.2mg Bluefish
Threonine 1.126mg 0.782mg Bluefish
Isoleucine 1.184mg 0.822mg Bluefish
Leucine 2.088mg 1.449mg Bluefish
Lysine 2.36mg 1.638mg Bluefish
Methionine 0.76mg 0.528mg Bluefish
Phenylalanine 1.003mg 0.696mg Bluefish
Valine 1.324mg 0.919mg Bluefish
Histidine 0.756mg 0.525mg Bluefish
Cholesterol 76mg 66mg Carp raw
Saturated Fat 1.172g 1.083g Carp raw
Omega-3 - DHA 0.665g 0.114g Bluefish
Omega-3 - EPA 0.323g 0.238g Bluefish
Omega-3 - DPA 0.079g 0.082g Carp raw
Monounsaturated Fat 2.297g 2.328g Carp raw
Polyunsaturated fat 1.358g 1.431g Carp raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Carp raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Bluefish
89%
Carp raw
Minerals Daily Need Coverage Score
54%
Bluefish
43%
Carp raw

Comparison summary

Which food contains less Sodium?
Carp raw
Carp raw contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Carp raw
Carp raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Carp raw
Carp raw is lower in Saturated Fat (difference - 0.089g)
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.