Bluefish vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between bluefish and pork Meat
- Bluefish has more vitamin B12, selenium, and vitamin A; however, pork Meat is richer in vitamin B1, vitamin B2, vitamin B6, zinc, and iron.
- Bluefish covers your daily vitamin B12 needs 235% more than pork Meat.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +991.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1317.9% |
| Contains more Vitamin B2Vitamin B2 | +299% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55% |
| Contains more OtherOther | +616.1% |
| Contains more WaterWater | +10.9% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
~equal in
Saturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 0.57µg | 235% |
| Vitamin B1 | 0.067mg | 0.95mg | 74% |
| Vitamin B2 | 0.097mg | 0.387mg | 22% |
| Vitamin B6 | 0.464mg | 0.739mg | 21% |
| Choline | 88.9mg | 16% | |
| Selenium | 46.8µg | 38.2µg | 16% |
| Vitamin A | 138µg | 0µg | 15% |
| Zinc | 1.04mg | 2.42mg | 13% |
| Iron | 0.62mg | 1.15mg | 7% |
| Polyunsaturated fat | 1.358g | 0.506g | 6% |
| Copper | 0.068mg | 0.111mg | 5% |
| Magnesium | 42mg | 29mg | 3% |
| Phosphorus | 291mg | 267mg | 3% |
| Fats | 5.44g | 3.51g | 3% |
| Monounsaturated fat | 2.297g | 1.334g | 2% |
| Potassium | 477mg | 421mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Protein | 25.69g | 26.17g | 1% |
| Vitamin B5 | 0.955mg | 1.012mg | 1% |
| Calories | 159kcal | 143kcal | 1% |
| Vitamin B3 | 7.247mg | 7.432mg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 77mg | 57mg | 1% |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 76mg | 73mg | 1% |
| Calcium | 9mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Saturated fat | 1.172g | 1.198g | 0% |
| Tryptophan | 0.288mg | 0.275mg | 0% |
| Threonine | 1.126mg | 1.175mg | 0% |
| Isoleucine | 1.184mg | 1.288mg | 0% |
| Leucine | 2.088mg | 2.229mg | 0% |
| Lysine | 2.36mg | 2.427mg | 0% |
| Methionine | 0.76mg | 0.721mg | 0% |
| Phenylalanine | 1.003mg | 1.1mg | 0% |
| Valine | 1.324mg | 1.367mg | 0% |
| Histidine | 0.756mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.323g | 0g | N/A |
| Omega-3 - DHA | 0.665g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.079g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
63%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bluefish is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Bluefish is cheaper (difference - $0.5)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)