Bluefish vs. Pompano — In-Depth Nutrition Comparison
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How are bluefish and pompano different?
- Bluefish has more vitamin B12, vitamin B3, vitamin B6, and vitamin A; however, pompano is richer in vitamin B1 and phosphorus.
- Bluefish covers your daily need for vitamin B12, 209% more than pompano.
- Bluefish has 4 times more vitamin A than pompano. Bluefish has 138µg of vitamin A, while pompano has 36µg.
- Bluefish contains less saturated fat.
Fish, bluefish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more ZincZinc | +50.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +14.7% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +418.3% |
| Contains more Vitamin B1Vitamin B1 | +914.9% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +419.2% |
| Contains more FatsFats | +123.2% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
~equal in
Polyunsaturated fat
~1.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 1.2µg | 209% |
| Vitamin B1 | 0.067mg | 0.68mg | 51% |
| Vitamin B3 | 7.247mg | 3.8mg | 22% |
| Vitamin B6 | 0.464mg | 0.23mg | 18% |
| Saturated fat | 1.172g | 4.499g | 15% |
| Vitamin A | 138µg | 36µg | 11% |
| Fats | 5.44g | 12.14g | 10% |
| Phosphorus | 291mg | 341mg | 7% |
| Potassium | 477mg | 636mg | 5% |
| Cholesterol | 76mg | 64mg | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Protein | 25.69g | 23.69g | 4% |
| Folate | 2µg | 17µg | 4% |
| Calories | 159kcal | 211kcal | 3% |
| Monounsaturated fat | 2.297g | 3.315g | 3% |
| Calcium | 9mg | 43mg | 3% |
| Magnesium | 42mg | 31mg | 3% |
| Zinc | 1.04mg | 0.69mg | 3% |
| Vitamin B5 | 0.955mg | 0.87mg | 2% |
| Copper | 0.068mg | 0.078mg | 1% |
| Iron | 0.62mg | 0.67mg | 1% |
| Polyunsaturated fat | 1.358g | 1.458g | 1% |
| Sodium | 77mg | 76mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.025mg | 0% |
| Tryptophan | 0.288mg | 0.265mg | 0% |
| Threonine | 1.126mg | 1.038mg | 0% |
| Isoleucine | 1.184mg | 1.092mg | 0% |
| Leucine | 2.088mg | 1.925mg | 0% |
| Lysine | 2.36mg | 2.175mg | 0% |
| Methionine | 0.76mg | 0.701mg | 0% |
| Phenylalanine | 1.003mg | 0.925mg | 0% |
| Valine | 1.324mg | 1.22mg | 0% |
| Histidine | 0.756mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.323g | 0.224g | N/A |
| Omega-3 - DHA | 0.665g | 0.504g | N/A |
| Omega-3 - DPA | 0.079g | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
43%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bluefish is lower in Saturated fat (difference - 3.327g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.