Bluefish vs. Pompano — In-Depth Nutrition Comparison

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How are bluefish and pompano different?

Bluefish has more vitamin B12, vitamin B3, vitamin B6, and vitamin A; however, pompano is richer in vitamin B1, fats, and phosphorus.
Bluefish covers your daily need for vitamin B12 209% more than pompano.
Bluefish has 4 times more vitamin A than pompano. Bluefish has 138µg of vitamin A, while pompano has 36µg.
Bluefish contains less saturated fat.

Fish, bluefish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Pompano

Contains more MagnesiumMagnesium	+35.5%
Contains more ZincZinc	+50.7%

Contains more CalciumCalcium	+377.8%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+14.7%
Contains more PhosphorusPhosphorus	+17.2%

~equal in Iron ~0.67mg

~equal in Sodium ~76mg

~equal in Manganese ~0.025mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Pompano

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B6Vitamin B6	+101.7%
Contains more Vitamin B12Vitamin B12	+418.3%

Contains more Vitamin B1Vitamin B1	+914.9%
Contains more Vitamin B2Vitamin B2	+54.6%
Contains more FolateFolate	+750%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	1.2µg	209%
Vitamin B1	0.067mg	0.68mg	51%
Vitamin B3	7.247mg	3.8mg	22%
Vitamin B6	0.464mg	0.23mg	18%
Saturated fat	1.172g	4.499g	15%
Vitamin A	138µg	36µg	11%
Fats	5.44g	12.14g	10%
Phosphorus	291mg	341mg	7%
Potassium	477mg	636mg	5%
Protein	25.69g	23.69g	4%
Cholesterol	76mg	64mg	4%
Vitamin B2	0.097mg	0.15mg	4%
Folate	2µg	17µg	4%
Calories	159kcal	211kcal	3%
Magnesium	42mg	31mg	3%
Calcium	9mg	43mg	3%
Zinc	1.04mg	0.69mg	3%
Monounsaturated fat	2.297g	3.315g	3%
Vitamin B5	0.955mg	0.87mg	2%
Iron	0.62mg	0.67mg	1%
Copper	0.068mg	0.078mg	1%
Polyunsaturated fat	1.358g	1.458g	1%
Protein per 100 calories	16g	11g	N/A
Calories per 10 g protein	62kcal	89kcal	N/A
Weight per 100 calories	63g	47g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.1	N/A
Sodium	77mg	76mg	0%
Manganese	0.027mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.288mg	0.265mg	0%
Threonine	1.126mg	1.038mg	0%
Isoleucine	1.184mg	1.092mg	0%
Leucine	2.088mg	1.925mg	0%
Lysine	2.36mg	2.175mg	0%
Methionine	0.76mg	0.701mg	0%
Phenylalanine	1.003mg	0.925mg	0%
Valine	1.324mg	1.22mg	0%
Histidine	0.756mg	0.697mg	0%
Omega-3 (EPA)	0.323g	0.224g	N/A
Omega-3 (DHA)	0.665g	0.504g	N/A
Omega-3 (DPA)	0.079g	0.259g	N/A