Bluefish vs. Pompano — In-Depth Nutrition Comparison
Compare
How are bluefish and pompano different?
- Bluefish has more vitamin B12, vitamin B3, vitamin B6, and vitamin A; however, pompano is richer in vitamin B1 and phosphorus.
- Bluefish covers your daily need for vitamin B12, 209% more than pompano.
- Bluefish has 4 times more vitamin A than pompano. Bluefish has 459IU of vitamin A, while pompano has 120IU.
- Bluefish contains less saturated fat.
Fish, bluefish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +35.5% |
Contains more ZincZinc | +50.7% |
Contains more CalciumCalcium | +377.8% |
Contains more PotassiumPotassium | +33.3% |
Contains more CopperCopper | +14.7% |
Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +283.3% |
Contains more Vitamin B3Vitamin B3 | +90.7% |
Contains more Vitamin B6Vitamin B6 | +101.7% |
Contains more Vitamin B12Vitamin B12 | +418.3% |
Contains more Vitamin B1Vitamin B1 | +914.9% |
Contains more Vitamin B2Vitamin B2 | +54.6% |
Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 6.22µg | 1.2µg | 209% |
Vitamin B1 | 0.067mg | 0.68mg | 51% |
Vitamin B3 | 7.247mg | 3.8mg | 22% |
Vitamin B6 | 0.464mg | 0.23mg | 18% |
Saturated fat | 1.172g | 4.499g | 15% |
Vitamin A | 138µg | 36µg | 11% |
Fats | 5.44g | 12.14g | 10% |
Phosphorus | 291mg | 341mg | 7% |
Potassium | 477mg | 636mg | 5% |
Cholesterol | 76mg | 64mg | 4% |
Vitamin B2 | 0.097mg | 0.15mg | 4% |
Protein | 25.69g | 23.69g | 4% |
Folate | 2µg | 17µg | 4% |
Calories | 159kcal | 211kcal | 3% |
Monounsaturated fat | 2.297g | 3.315g | 3% |
Calcium | 9mg | 43mg | 3% |
Magnesium | 42mg | 31mg | 3% |
Zinc | 1.04mg | 0.69mg | 3% |
Vitamin B5 | 0.955mg | 0.87mg | 2% |
Copper | 0.068mg | 0.078mg | 1% |
Iron | 0.62mg | 0.67mg | 1% |
Polyunsaturated fat | 1.358g | 1.458g | 1% |
Sodium | 77mg | 76mg | 0% |
Selenium | 46.8µg | 46.8µg | 0% |
Manganese | 0.027mg | 0.025mg | 0% |
Tryptophan | 0.288mg | 0.265mg | 0% |
Threonine | 1.126mg | 1.038mg | 0% |
Isoleucine | 1.184mg | 1.092mg | 0% |
Leucine | 2.088mg | 1.925mg | 0% |
Lysine | 2.36mg | 2.175mg | 0% |
Methionine | 0.76mg | 0.701mg | 0% |
Phenylalanine | 1.003mg | 0.925mg | 0% |
Valine | 1.324mg | 1.22mg | 0% |
Histidine | 0.756mg | 0.697mg | 0% |
Omega-3 - EPA | 0.323g | 0.224g | N/A |
Omega-3 - DHA | 0.665g | 0.504g | N/A |
Omega-3 - DPA | 0.079g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +419.2% |
Contains more FatsFats | +123.2% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -73.9% |
Contains more Mono. FatMonounsaturated fat | +44.3% |
~equal in
Polyunsaturated fat
~1.458g