Bluefish vs. Rockfish — In-Depth Nutrition Comparison
Compare
Significant differences between Bluefish and Rockfish
- Bluefish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin A RAE, Vitamin B5, Phosphorus, and Zinc, however, Rockfish is richer in Selenium, and Vitamin B2.
- Bluefish covers your daily Vitamin B12 needs 193% more than Rockfish.
- Rockfish has 28 times less Vitamin A RAE than Bluefish. Bluefish has 138µg of Vitamin A RAE, while Rockfish has 5µg.
- Rockfish contains less Saturated Fat.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+72.2%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+17.3%
Contains
less
Sodium
-13.5%
Contains
more
Zinc
+141.9%
Contains
more
Copper
+65.9%
Contains
more
Manganese
+107.7%
Contains
more
Calcium
+88.9%
Contains
more
Selenium
+62.8%
Equal in Potassium - 467
Contains
more
Iron
+72.2%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+17.3%
Contains
less
Sodium
-13.5%
Contains
more
Zinc
+141.9%
Contains
more
Copper
+65.9%
Contains
more
Manganese
+107.7%
Contains
more
Calcium
+88.9%
Contains
more
Selenium
+62.8%
Equal in Potassium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2768.8%
Contains
more
Vitamin B1
+148.1%
Contains
more
Vitamin B3
+150.2%
Contains
more
Vitamin B5
+136.4%
Contains
more
Vitamin B6
+92.5%
Contains
more
Vitamin B12
+291.2%
Contains
more
Vitamin B2
+133%
Contains
more
Folate
+400%
Contains
more
Vitamin A
+2768.8%
Contains
more
Vitamin B1
+148.1%
Contains
more
Vitamin B3
+150.2%
Contains
more
Vitamin B5
+136.4%
Contains
more
Vitamin B6
+92.5%
Contains
more
Vitamin B12
+291.2%
Contains
more
Vitamin B2
+133%
Contains
more
Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.6%
Contains
more
Fats
+235.8%
Contains
more
Other
+320.9%
Contains
more
Water
+19.2%
Contains
more
Protein
+15.6%
Contains
more
Fats
+235.8%
Contains
more
Other
+320.9%
Contains
more
Water
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+392.9%
Contains
more
Polyunsaturated fat
+180%
Contains
less
Saturated Fat
-64.2%
Contains
more
Monounsaturated Fat
+392.9%
Contains
more
Polyunsaturated fat
+180%
Contains
less
Saturated Fat
-64.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.69g | 22.23g |
|
| Fats | 5.44g | 1.62g |
|
| Calories | 159kcal | 109kcal |
|
| Calcium | 9mg | 17mg |
|
| Iron | 0.62mg | 0.36mg |
|
| Magnesium | 42mg | 33mg |
|
| Phosphorus | 291mg | 248mg |
|
| Potassium | 477mg | 467mg |
|
| Sodium | 77mg | 89mg |
|
| Zinc | 1.04mg | 0.43mg |
|
| Copper | 0.068mg | 0.041mg |
|
| Manganese | 0.027mg | 0.013mg |
|
| Selenium | 46.8µg | 76.2µg |
|
| Vitamin A | 459IU | 16IU |
|
| Vitamin A RAE | 138µg | 5µg |
|
| Vitamin E | 0.44mg |
|
|
| Vitamin D | 183IU |
|
|
| Vitamin D | 4.6µg |
|
|
| Vitamin B1 | 0.067mg | 0.027mg |
|
| Vitamin B2 | 0.097mg | 0.226mg |
|
| Vitamin B3 | 7.247mg | 2.897mg |
|
| Vitamin B5 | 0.955mg | 0.404mg |
|
| Vitamin B6 | 0.464mg | 0.241mg |
|
| Folate | 2µg | 10µg |
|
| Vitamin B12 | 6.22µg | 1.59µg |
|
| Tryptophan | 0.288mg | 0.296mg |
|
| Threonine | 1.126mg | 1.014mg |
|
| Isoleucine | 1.184mg | 1.06mg |
|
| Leucine | 2.088mg | 1.835mg |
|
| Lysine | 2.36mg | 2.188mg |
|
| Methionine | 0.76mg | 0.707mg |
|
| Phenylalanine | 1.003mg | 0.935mg |
|
| Valine | 1.324mg | 1.106mg |
|
| Histidine | 0.756mg | 0.502mg |
|
| Cholesterol | 76mg | 61mg |
|
| Trans Fat | 0.025g |
|
|
| Saturated Fat | 1.172g | 0.42g |
|
| Omega-3 - DHA | 0.665g | 0.238g |
|
| Omega-3 - EPA | 0.323g | 0.107g |
|
| Omega-3 - DPA | 0.079g | 0.027g |
|
| Monounsaturated Fat | 2.297g | 0.466g |
|
| Polyunsaturated fat | 1.358g | 0.485g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
46%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.752g)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.