Bockwurst vs. Beef Liver — In-Depth Nutrition Comparison
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Important differences between bockwurst and beef Liver
- Bockwurst has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, iron, and folate.
- Beef Liver's daily need coverage for vitamin B12 is 2905% more.
- Bockwurst is lower in cholesterol.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +468.7% |
| Contains more CopperCopper | +14183% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +108.2% |
| Contains more SeleniumSelenium | +219.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin KVitamin K | +2027.3% |
| Contains more Vitamin AVitamin A | +62846.7% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1370% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B5Vitamin B5 | +698% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin B12Vitamin B12 | +8107% |
| Contains more FolateFolate | +1388.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 70.58µg | 2905% |
| Copper | 0.1mg | 14.283mg | 1576% |
| Vitamin A | 15µg | 9442µg | 1047% |
| Vitamin B2 | 0.233mg | 3.425mg | 246% |
| Vitamin B5 | 0.891mg | 7.11mg | 124% |
| Cholesterol | 93mg | 396mg | 101% |
| Vitamin B3 | 5.616mg | 17.525mg | 74% |
| Choline | 46.4mg | 426mg | 69% |
| Iron | 1.15mg | 6.54mg | 67% |
| Folate | 17µg | 253µg | 59% |
| Vitamin K | 70.2µg | 3.3µg | 56% |
| Tryptophan | 153mg | 0.368mg | 55% |
| Vitamin B6 | 0.378mg | 1.017mg | 49% |
| Phosphorus | 169mg | 497mg | 47% |
| Selenium | 11.3µg | 36.1µg | 45% |
| Saturated fat | 10.256g | 2.947g | 33% |
| Fats | 25.87g | 5.26g | 32% |
| Protein | 14.03g | 29.08g | 30% |
| Monounsaturated fat | 13.138g | 1.124g | 30% |
| Zinc | 2.07mg | 5.3mg | 29% |
| Sodium | 756mg | 79mg | 29% |
| Manganese | 0.171mg | 0.356mg | 8% |
| Polyunsaturated fat | 2.328g | 1.109g | 8% |
| Calories | 301kcal | 191kcal | 6% |
| Vitamin D | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 41mg | 6mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 352mg | 2% |
| Vitamin C | 3.2mg | 1.9mg | 1% |
| Carbs | 2.95g | 5.13g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Net carbs | 1.95g | 5.13g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin B1 | 0.193mg | 0.194mg | 0% |
| Trans fat | 0.365g | N/A | |
| Threonine | 0.613mg | 1.215mg | 0% |
| Isoleucine | 0.677mg | 1.352mg | 0% |
| Leucine | 1.107mg | 2.67mg | 0% |
| Lysine | 1.166mg | 2.247mg | 0% |
| Methionine | 0.333mg | 0.759mg | 0% |
| Phenylalanine | 0.556mg | 1.515mg | 0% |
| Valine | 0.767mg | 1.761mg | 0% |
| Histidine | 0.513mg | 0.879mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +391.8% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +107.3% |
| Contains more CarbsCarbs | +73.9% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1068.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -71.3% |
