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  6. Bockwurst vs. Brotwurst

Bockwurst vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between Bockwurst and Brotwurst

  • Bockwurst has more Vitamin K, Vitamin B6, Vitamin B5, Vitamin B3, and Manganese, while Brotwurst has more Vitamin B12, and Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Brotwurst contains 15 times less Vitamin B5 than Bockwurst. Bockwurst contains 0.891mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • The amount of Cholesterol in Brotwurst is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Brotwurst, pork, beef, link.

Infographic

Bockwurst vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Brotwurst
Brotwurst
Contains more Iron +11.7%
Contains more Magnesium +62.5%
Contains more Phosphorus +26.1%
Contains less Sodium -32%
Contains more Copper +25%
Contains more Manganese +327.5%
Contains more Calcium +17.1%
Contains more Selenium +50.4%
Equal in Potassium - 281
Equal in Zinc - 2.1
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +11.7%
Contains more Magnesium +62.5%
Contains more Phosphorus +26.1%
Contains less Sodium -32%
Contains more Copper +25%
Contains more Manganese +327.5%
Contains more Calcium +17.1%
Contains more Selenium +50.4%
Equal in Potassium - 281
Equal in Zinc - 2.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +1385%
Contains more Vitamin B6 +190.8%
Contains more Folate +240%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B12 +138.4%
Equal in Vitamin B2 - 0.23
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +1385%
Contains more Vitamin B6 +190.8%
Contains more Folate +240%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B12 +138.4%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Brotwurst
Brotwurst
Contains more Other +35.1%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Carbs - 2.98
Equal in Water - 51.3
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Other +35.1%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Carbs - 2.98
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
0
:
3
Brotwurst
Brotwurst
Contains more Polyunsaturated fat +21.6%
Equal in Saturated Fat - 9.93
Equal in Monounsaturated Fat - 13.34
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Polyunsaturated fat +21.6%
Equal in Saturated Fat - 9.93
Equal in Monounsaturated Fat - 13.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Brotwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Brotwurst Opinion
Net carbs 1.95g 2.98g Brotwurst
Protein 14.03g 14.3g Brotwurst
Fats 25.87g 27.8g Brotwurst
Carbs 2.95g 2.98g Brotwurst
Calories 301kcal 323kcal Brotwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 2.98g Bockwurst
Fiber 1g 0g Bockwurst
Calcium 41mg 48mg Brotwurst
Iron 1.15mg 1.03mg Bockwurst
Magnesium 26mg 16mg Bockwurst
Phosphorus 169mg 134mg Bockwurst
Potassium 270mg 281mg Brotwurst
Sodium 756mg 1112mg Bockwurst
Zinc 2.07mg 2.1mg Brotwurst
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.04mg Bockwurst
Selenium 11.3µg 17µg Brotwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.27mg Bockwurst
Vitamin D 0IU 11IU Brotwurst
Vitamin D 0µg 0.3µg Brotwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.25mg Brotwurst
Vitamin B2 0.233mg 0.23mg Bockwurst
Vitamin B3 5.616mg 3.3mg Bockwurst
Vitamin B5 0.891mg 0.06mg Bockwurst
Vitamin B6 0.378mg 0.13mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 2.05µg Brotwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.13mg Bockwurst
Threonine 0.613mg 0.6mg Bockwurst
Isoleucine 0.677mg 0.61mg Bockwurst
Leucine 1.107mg 1.08mg Bockwurst
Lysine 1.166mg 1.14mg Bockwurst
Methionine 0.333mg 0.37mg Brotwurst
Phenylalanine 0.556mg 0.54mg Bockwurst
Valine 0.767mg 0.68mg Bockwurst
Histidine 0.513mg 0.44mg Bockwurst
Cholesterol 93mg 63mg Brotwurst
Saturated Fat 10.256g 9.93g Brotwurst
Monounsaturated Fat 13.138g 13.34g Brotwurst
Polyunsaturated fat 2.328g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
40%
Brotwurst
Minerals Daily Need Coverage Score
44%
Bockwurst
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 356mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.