Bockwurst vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between bockwurst and brotwurst
- Bockwurst has more vitamin K, vitamin B6, vitamin B5, vitamin B3, manganese, and vitamin A, while brotwurst has more vitamin B12 and selenium.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- The amount of cholesterol in brotwurst is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +327.5% |
| Contains more CalciumCalcium | +17.1% |
| Contains more SeleniumSelenium | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +1385% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.13mg | 55% |
| Vitamin B12 | 0.86µg | 2.05µg | 50% |
| Vitamin B6 | 0.378mg | 0.13mg | 19% |
| Vitamin B5 | 0.891mg | 0.06mg | 17% |
| Sodium | 756mg | 1112mg | 15% |
| Vitamin B3 | 5.616mg | 3.3mg | 14% |
| Selenium | 11.3µg | 17µg | 10% |
| Cholesterol | 93mg | 63mg | 10% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.04mg | 6% |
| Phosphorus | 169mg | 134mg | 5% |
| Vitamin B1 | 0.193mg | 0.25mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Fats | 25.87g | 27.8g | 3% |
| Folate | 17µg | 5µg | 3% |
| Polyunsaturated fat | 2.328g | 2.83g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Iron | 1.15mg | 1.03mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Saturated fat | 10.256g | 9.93g | 1% |
| Monounsaturated fat | 13.138g | 13.34g | 1% |
| Calories | 301kcal | 323kcal | 1% |
| Protein | 14.03g | 14.3g | 1% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Calcium | 41mg | 48mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 1.95g | 2.98g | N/A |
| Carbs | 2.95g | 2.98g | 0% |
| Potassium | 270mg | 281mg | 0% |
| Sugar | 1.33g | 2.98g | N/A |
| Zinc | 2.07mg | 2.1mg | 0% |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Threonine | 0.613mg | 0.6mg | 0% |
| Isoleucine | 0.677mg | 0.61mg | 0% |
| Leucine | 1.107mg | 1.08mg | 0% |
| Lysine | 1.166mg | 1.14mg | 0% |
| Methionine | 0.333mg | 0.37mg | 0% |
| Phenylalanine | 0.556mg | 0.54mg | 0% |
| Valine | 0.767mg | 0.68mg | 0% |
| Histidine | 0.513mg | 0.44mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +35.1% |
~equal in
Protein
~14.3g
~equal in
Fats
~27.8g
~equal in
Carbs
~2.98g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
~equal in
Saturated fat
~9.93g
~equal in
Monounsaturated fat
~13.34g