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Bockwurst vs. Buckwheat — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and buckwheat?

  • Buckwheat has less vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 57% higher.
  • Buckwheat contains less cholesterol.
  • Bockwurst has a lower glycemic index than buckwheat.

We used Bockwurst, pork, veal, raw and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Bockwurst vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +43.8%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +141.4%
Contains more SeleniumSelenium +413.6%
Contains more MagnesiumMagnesium +96.2%
Contains more CopperCopper +46%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +497.4%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3594.7%
Contains more FolateFolate +21.4%
Contains more CholineCholine +130.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +315.1%
Contains more FatsFats +4072.6%
Contains more OtherOther +523.3%
Contains more CarbsCarbs +575.9%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +6888.3%
Contains more Poly. FatPolyunsaturated fat +1138.3%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1900%
Contains more FructoseFructose +900%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Buckwheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Buckwheat DV% diff.
Vitamin K 70.2µg 1.9µg 57%
Tryptophan 153mg 0.049mg 55%
Saturated fat 10.256g 0.134g 46%
Fats 25.87g 0.62g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.188g 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.94mg 29%
Vitamin B6 0.378mg 0.077mg 23%
Protein 14.03g 3.38g 21%
Selenium 11.3µg 2.2µg 17%
Vitamin B2 0.233mg 0.039mg 15%
Phosphorus 169mg 70mg 14%
Polyunsaturated fat 2.328g 0.188g 14%
Zinc 2.07mg 0.61mg 13%
Vitamin B1 0.193mg 0.04mg 13%
Vitamin B5 0.891mg 0.359mg 11%
Calories 301kcal 92kcal 10%
Manganese 0.171mg 0.403mg 10%
Fiber 1g 2.7g 7%
Magnesium 26mg 51mg 6%
Carbs 2.95g 19.94g 6%
Copper 0.1mg 0.146mg 5%
Potassium 270mg 88mg 5%
Choline 46.4mg 20.1mg 5%
Vitamin C 3.2mg 0mg 4%
Iron 1.15mg 0.8mg 4%
Calcium 41mg 7mg 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.09mg 2%
Folate 17µg 14µg 1%
Net carbs 1.95g 17.24g N/A
Sugar 1.33g 0.9g N/A
Threonine 0.613mg 0.129mg 0%
Isoleucine 0.677mg 0.127mg 0%
Leucine 1.107mg 0.212mg 0%
Lysine 1.166mg 0.172mg 0%
Methionine 0.333mg 0.044mg 0%
Phenylalanine 0.556mg 0.133mg 0%
Valine 0.767mg 0.173mg 0%
Histidine 0.513mg 0.079mg 0%
Fructose 0.01g 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
8%
Buckwheat
Minerals Daily Need Coverage Score
44%
Bockwurst
24%
Buckwheat

Comparison summary

Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 10.122g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 23)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.