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Bockwurst vs. Chicken liver — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and chicken liver

  • Bockwurst has more vitamin K; however, chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and copper.
  • Chicken liver covers your daily need for vitamin B12, 655% more than bockwurst.
  • Bockwurst has less cholesterol.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Chicken, liver, all classes, raw.

Infographic

Bockwurst vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +681.7%
Contains more CopperCopper +392%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +49.1%
Contains more SeleniumSelenium +383.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +459.4%
Contains more Vitamin AVitamin A +21873.3%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +663.1%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B6Vitamin B6 +125.7%
Contains more Vitamin B12Vitamin B12 +1827.9%
Contains more FolateFolate +3358.8%
Contains more CholineCholine +319%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken liver DV% diff.
Vitamin B12 0.86µg 16.58µg 655%
Vitamin A 15µg 3296µg 365%
Folate 17µg 588µg 143%
Vitamin B2 0.233mg 1.778mg 119%
Vitamin B5 0.891mg 6.233mg 107%
Iron 1.15mg 8.99mg 98%
Cholesterol 93mg 345mg 84%
Selenium 11.3µg 54.6µg 79%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.176mg 55%
Copper 0.1mg 0.492mg 44%
Saturated fat 10.256g 1.563g 40%
Vitamin B6 0.378mg 0.853mg 37%
Fats 25.87g 4.83g 32%
Monounsaturated fat 13.138g 1.249g 30%
Sodium 756mg 71mg 30%
Choline 46.4mg 194.4mg 27%
Vitamin B3 5.616mg 9.728mg 26%
Phosphorus 169mg 297mg 18%
Vitamin C 3.2mg 17.9mg 16%
Calories 301kcal 119kcal 9%
Vitamin B1 0.193mg 0.305mg 9%
Polyunsaturated fat 2.328g 1.306g 7%
Protein 14.03g 16.92g 6%
Zinc 2.07mg 2.67mg 5%
Fiber 1g 0g 4%
Manganese 0.171mg 0.255mg 4%
Calcium 41mg 8mg 3%
Vitamin E 0.38mg 0.7mg 2%
Magnesium 26mg 19mg 2%
Carbs 2.95g 0.73g 1%
Potassium 270mg 230mg 1%
Net carbs 1.95g 0.73g N/A
Sugar 1.33g 0g N/A
Trans fat 0.065g N/A
Threonine 0.613mg 0.725mg 0%
Isoleucine 0.677mg 0.813mg 0%
Leucine 1.107mg 1.512mg 0%
Lysine 1.166mg 1.332mg 0%
Methionine 0.333mg 0.432mg 0%
Phenylalanine 0.556mg 0.824mg 0%
Valine 0.767mg 0.998mg 0%
Histidine 0.513mg 0.507mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +435.6%
Contains more CarbsCarbs +304.1%
Contains more OtherOther +152.8%
Contains more ProteinProtein +20.6%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +951.9%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.