Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Chicken liver — In-Depth Nutrition Comparison

Compare

Summary of differences between Bockwurst and Chicken liver

  • Bockwurst has more Vitamin K, however, Chicken liver is higher in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, and Copper.
  • Chicken liver covers your daily need of Vitamin B12 655% more than Bockwurst.
  • Bockwurst has less Cholesterol.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Chicken, liver, all classes, raw.

Infographic

Bockwurst vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +412.5%
Contains more Magnesium +36.8%
Contains more Potassium +17.4%
Contains more Iron +681.7%
Contains more Phosphorus +75.7%
Contains less Sodium -90.6%
Contains more Zinc +29%
Contains more Copper +392%
Contains more Manganese +49.1%
Contains more Selenium +383.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +412.5%
Contains more Magnesium +36.8%
Contains more Potassium +17.4%
Contains more Iron +681.7%
Contains more Phosphorus +75.7%
Contains less Sodium -90.6%
Contains more Zinc +29%
Contains more Copper +392%
Contains more Manganese +49.1%
Contains more Selenium +383.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +∞%
Contains more Vitamin A +4227.3%
Contains more Vitamin E +84.2%
Contains more Vitamin C +459.4%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +663.1%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B6 +125.7%
Contains more Folate +3358.8%
Contains more Vitamin B12 +1827.9%
Contains more Choline +319%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +4227.3%
Contains more Vitamin E +84.2%
Contains more Vitamin C +459.4%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +663.1%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B6 +125.7%
Contains more Folate +3358.8%
Contains more Vitamin B12 +1827.9%
Contains more Choline +319%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +435.6%
Contains more Carbs +304.1%
Contains more Other +152.8%
Contains more Protein +20.6%
Contains more Water +40.4%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +435.6%
Contains more Carbs +304.1%
Contains more Other +152.8%
Contains more Protein +20.6%
Contains more Water +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +951.9%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -84.8%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +951.9%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chicken liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken liver Opinion
Net carbs 1.95g 0.73g Bockwurst
Protein 14.03g 16.92g Chicken liver
Fats 25.87g 4.83g Bockwurst
Carbs 2.95g 0.73g Bockwurst
Calories 301kcal 119kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Chicken liver
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 8.99mg Chicken liver
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 297mg Chicken liver
Potassium 270mg 230mg Bockwurst
Sodium 756mg 71mg Chicken liver
Zinc 2.07mg 2.67mg Chicken liver
Copper 0.1mg 0.492mg Chicken liver
Manganese 0.171mg 0.255mg Chicken liver
Selenium 11.3µg 54.6µg Chicken liver
Vitamin A 256IU 11078IU Chicken liver
Vitamin A RAE 15µg 3296µg Chicken liver
Vitamin E 0.38mg 0.7mg Chicken liver
Vitamin C 3.2mg 17.9mg Chicken liver
Vitamin B1 0.193mg 0.305mg Chicken liver
Vitamin B2 0.233mg 1.778mg Chicken liver
Vitamin B3 5.616mg 9.728mg Chicken liver
Vitamin B5 0.891mg 6.233mg Chicken liver
Vitamin B6 0.378mg 0.853mg Chicken liver
Folate 17µg 588µg Chicken liver
Vitamin B12 0.86µg 16.58µg Chicken liver
Choline 46.4mg 194.4mg Chicken liver
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.176mg Bockwurst
Threonine 0.613mg 0.725mg Chicken liver
Isoleucine 0.677mg 0.813mg Chicken liver
Leucine 1.107mg 1.512mg Chicken liver
Lysine 1.166mg 1.332mg Chicken liver
Methionine 0.333mg 0.432mg Chicken liver
Phenylalanine 0.556mg 0.824mg Chicken liver
Valine 0.767mg 0.998mg Chicken liver
Histidine 0.513mg 0.507mg Bockwurst
Cholesterol 93mg 345mg Bockwurst
Trans Fat 0.065g Bockwurst
Saturated Fat 10.256g 1.563g Chicken liver
Monounsaturated Fat 13.138g 1.249g Bockwurst
Polyunsaturated fat 2.328g 1.306g Bockwurst
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
354%
Chicken liver
Minerals Daily Need Coverage Score
44%
Bockwurst
108%
Chicken liver

Comparison summary

Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 8.693g)
Which food is lower in glycemic index?
Chicken liver
Chicken liver is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 252mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.