Bockwurst vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and clam
- Bockwurst is higher in vitamin B6, yet clam is higher in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and iron.
- Clam covers your daily vitamin B12 needs 4085% more than bockwurst.
- Bockwurst contains 55 times more saturated fat than clam. While bockwurst contains 10.256g of saturated fat, clam contains only 0.188g.
Food varieties used in this article are Bockwurst, pork, veal, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -37.1% |
| Contains more CalciumCalcium | +124.4% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +588% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +484.8% |
| Contains more SeleniumSelenium | +466.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +590.6% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +11398.8% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 98.89µg | 4085% |
| Selenium | 11.3µg | 64µg | 96% |
| Copper | 0.1mg | 0.688mg | 65% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.286mg | 55% |
| Saturated fat | 10.256g | 0.188g | 46% |
| Fats | 25.87g | 1.95g | 37% |
| Manganese | 0.171mg | 1mg | 36% |
| Monounsaturated fat | 13.138g | 0.172g | 32% |
| Phosphorus | 169mg | 338mg | 24% |
| Protein | 14.03g | 25.55g | 23% |
| Iron | 1.15mg | 2.81mg | 21% |
| Vitamin B6 | 0.378mg | 0.11mg | 21% |
| Vitamin C | 3.2mg | 22.1mg | 21% |
| Sodium | 756mg | 1202mg | 19% |
| Vitamin A | 15µg | 171µg | 17% |
| Vitamin B2 | 0.233mg | 0.426mg | 15% |
| Vitamin B3 | 5.616mg | 3.354mg | 14% |
| Polyunsaturated fat | 2.328g | 0.552g | 12% |
| Potassium | 270mg | 628mg | 11% |
| Cholesterol | 93mg | 67mg | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 148kcal | 8% |
| Zinc | 2.07mg | 2.73mg | 6% |
| Calcium | 41mg | 92mg | 5% |
| Vitamin B1 | 0.193mg | 0.15mg | 4% |
| Vitamin B5 | 0.891mg | 0.68mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 29µg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Carbs | 2.95g | 5.13g | 1% |
| Net carbs | 1.95g | 5.13g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 1.099mg | 0% |
| Isoleucine | 0.677mg | 1.112mg | 0% |
| Leucine | 1.107mg | 1.798mg | 0% |
| Lysine | 1.166mg | 1.909mg | 0% |
| Methionine | 0.333mg | 0.576mg | 0% |
| Phenylalanine | 0.556mg | 0.915mg | 0% |
| Valine | 0.767mg | 1.116mg | 0% |
| Histidine | 0.513mg | 0.49mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1226.7% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +73.9% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7538.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
