Bockwurst vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and mashed potato
- Bockwurst is higher than mashed potato in vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, zinc, and vitamin B2.
- Bockwurst covers your daily vitamin K needs 54% more than mashed potato.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +840.9% |
| Contains more PhosphorusPhosphorus | +186.4% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +1312.5% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +1128.6% |
| Contains more Vitamin KVitamin K | +1089.8% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +246.3% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 5.9µg | 54% |
| Saturated fat | 10.256g | 0.577g | 44% |
| Fats | 25.87g | 2.82g | 35% |
| Vitamin B12 | 0.86µg | 0.07µg | 33% |
| Monounsaturated fat | 13.138g | 0.72g | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 1.08mg | 28% |
| Protein | 14.03g | 1.65g | 25% |
| Sodium | 756mg | 306mg | 20% |
| Vitamin B6 | 0.378mg | 0.12mg | 20% |
| Selenium | 11.3µg | 0.8µg | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Zinc | 2.07mg | 0.22mg | 17% |
| Phosphorus | 169mg | 59mg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Calories | 301kcal | 89kcal | 11% |
| Iron | 1.15mg | 0.31mg | 11% |
| Polyunsaturated fat | 2.328g | 1.342g | 7% |
| Copper | 0.1mg | 0.035mg | 7% |
| Choline | 46.4mg | 13.4mg | 6% |
| Starch | 0g | 12.1g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 2.95g | 14.65g | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin A | 15µg | 43µg | 3% |
| Manganese | 0.171mg | 0.098mg | 3% |
| Calcium | 41mg | 18mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 1.95g | 13.35g | N/A |
| Potassium | 270mg | 286mg | 0% |
| Sugar | 1.33g | 0.5g | N/A |
| Vitamin E | 0.38mg | 0.42mg | 0% |
| Trans fat | 0.105g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +750.3% |
| Contains more FatsFats | +817.4% |
| Contains more OtherOther | +112.7% |
| Contains more CarbsCarbs | +396.6% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1724.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +1900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
