Bockwurst vs. Meatball — In-Depth Nutrition Comparison
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How are bockwurst and meatball different?
- Bockwurst is richer in vitamin K, vitamin B3, and vitamin B6, while meatball is higher in phosphorus, iron, selenium, vitamin B12, and fiber.
- Bockwurst covers your daily need for vitamin K, 52% more than meatball.
- Bockwurst contains 2 times more vitamin B6 than meatball. Bockwurst contains 0.378mg of vitamin B6, while meatball contains 0.202mg.
- Meatball is lower in cholesterol.
- Bockwurst has a higher glycemic index (28) than meatball (0).
Bockwurst, pork, veal, raw and Meatballs, frozen, Italian style types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.7% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +95.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin KVitamin K | +756.1% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more FolateFolate | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +61.4% |
| Contains more CarbsCarbs | +173.2% |
~equal in
Protein
~14.4g
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16000% |
| Contains more FructoseFructose | +2000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 8.2µg | 52% |
| Vitamin B3 | 5.616mg | 3.108mg | 16% |
| Vitamin B6 | 0.378mg | 0.202mg | 14% |
| Saturated fat | 10.256g | 7.627g | 12% |
| Monounsaturated fat | 13.138g | 9.188g | 10% |
| Phosphorus | 169mg | 239mg | 10% |
| Cholesterol | 93mg | 66mg | 9% |
| Iron | 1.15mg | 1.77mg | 8% |
| Selenium | 11.3µg | 15.3µg | 7% |
| Polyunsaturated fat | 2.328g | 3.346g | 7% |
| Fats | 25.87g | 22.21g | 6% |
| Vitamin B12 | 0.86µg | 1µg | 6% |
| Manganese | 0.171mg | 0.282mg | 5% |
| Folate | 17µg | 36µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin B1 | 0.193mg | 0.136mg | 5% |
| Zinc | 2.07mg | 1.66mg | 4% |
| Sodium | 756mg | 666mg | 4% |
| Calcium | 41mg | 80mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.1mg | 0.123mg | 3% |
| Carbs | 2.95g | 8.06g | 2% |
| Protein | 14.03g | 14.4g | 1% |
| Vitamin B5 | 0.891mg | 0.924mg | 1% |
| Calories | 301kcal | 286kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Starch | 0g | 2.25g | 1% |
| Potassium | 270mg | 296mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Net carbs | 1.95g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.33g | 3.47g | N/A |
| Vitamin E | 0.38mg | 0.42mg | 0% |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Trans fat | 0.577g | N/A | |
| Choline | 46.4mg | 45.2mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
36%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 2.629g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.14g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.