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Bockwurst vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between bockwurst and parsnip

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, and selenium, yet parsnip is richer in manganese and fiber.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Parsnip contains less cholesterol.
  • Bockwurst has a lower glycemic index than parsnip.

Food types used in this article are Bockwurst, pork, veal, raw and Parsnips, raw.

Infographic

Bockwurst vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +13.9%
Contains more IronIron +94.9%
Contains more ZincZinc +250.8%
Contains more PhosphorusPhosphorus +138%
Contains more SeleniumSelenium +527.8%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +20%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B3Vitamin B3 +702.3%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +431.3%
Contains more Vitamin EVitamin E +292.1%
Contains more FolateFolate +294.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1069.2%
Contains more FatsFats +8523.3%
Contains more OtherOther +173.5%
Contains more CarbsCarbs +509.8%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +11630.4%
Contains more Poly. FatPolyunsaturated fat +4853.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Parsnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Parsnip DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 0.05g 46%
Vitamin K 70.2µg 22.5µg 40%
Fats 25.87g 0.3g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.112g 33%
Sodium 756mg 10mg 32%
Vitamin B3 5.616mg 0.7mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.2g 26%
Vitamin B6 0.378mg 0.09mg 22%
Manganese 0.171mg 0.56mg 17%
Selenium 11.3µg 1.8µg 17%
Fiber 1g 4.9g 16%
Polyunsaturated fat 2.328g 0.047g 15%
Vitamin C 3.2mg 17mg 15%
Phosphorus 169mg 71mg 14%
Vitamin B2 0.233mg 0.05mg 14%
Zinc 2.07mg 0.59mg 13%
Folate 17µg 67µg 13%
Calories 301kcal 75kcal 11%
Vitamin B1 0.193mg 0.09mg 9%
Choline 46.4mg 8%
Vitamin E 0.38mg 1.49mg 7%
Iron 1.15mg 0.59mg 7%
Vitamin B5 0.891mg 0.6mg 6%
Carbs 2.95g 17.99g 5%
Potassium 270mg 375mg 3%
Copper 0.1mg 0.12mg 2%
Vitamin A 15µg 0µg 2%
Calcium 41mg 36mg 1%
Magnesium 26mg 29mg 1%
Net carbs 1.95g 13.09g N/A
Sugar 1.33g 4.8g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
23%
Parsnip
Minerals Daily Need Coverage Score
44%
Bockwurst
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 10.206g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.