Bockwurst vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between bockwurst and ricotta
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1,2, vitamin B1, and vitamin B5; however, ricotta has more calcium.
- Bockwurst's daily need coverage for vitamin K is 58% more.
- Bockwurst has 54 times more vitamin B3 than ricotta. Bockwurst has 5.616mg of vitamin B3, while ricotta has 0.104mg.
- Ricotta is lower in sodium.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +78.4% |
| Contains more ManganeseManganese | +2750% |
| Contains more CalciumCalcium | +404.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +5300% |
| Contains more Vitamin B5Vitamin B5 | +318.3% |
| Contains more Vitamin B6Vitamin B6 | +779.1% |
| Contains more Vitamin B12Vitamin B12 | +152.9% |
| Contains more Vitamin KVitamin K | +6281.8% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +165.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +99.3% |
| Contains more OtherOther | +162.7% |
| Contains more WaterWater | +31.6% |
~equal in
Carbs
~3.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
| Contains less Sat. FatSaturated fat | -19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 1.1µg | 58% |
| Tryptophan | 153mg | 0.125mg | 55% |
| Vitamin B3 | 5.616mg | 0.104mg | 34% |
| Sodium | 756mg | 84mg | 29% |
| Vitamin B6 | 0.378mg | 0.043mg | 26% |
| Monounsaturated fat | 13.138g | 3.627g | 24% |
| Vitamin B12 | 0.86µg | 0.34µg | 22% |
| Fats | 25.87g | 12.98g | 20% |
| Calcium | 41mg | 207mg | 17% |
| Vitamin B1 | 0.193mg | 0.013mg | 15% |
| Vitamin B5 | 0.891mg | 0.213mg | 14% |
| Cholesterol | 93mg | 51mg | 14% |
| Polyunsaturated fat | 2.328g | 0.385g | 13% |
| Vitamin A | 15µg | 120µg | 12% |
| Iron | 1.15mg | 0.38mg | 10% |
| Saturated fat | 10.256g | 8.295g | 9% |
| Copper | 0.1mg | 0.021mg | 9% |
| Zinc | 2.07mg | 1.16mg | 8% |
| Manganese | 0.171mg | 0.006mg | 7% |
| Calories | 301kcal | 174kcal | 6% |
| Protein | 14.03g | 11.26g | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Potassium | 270mg | 105mg | 5% |
| Choline | 46.4mg | 17.5mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B2 | 0.233mg | 0.195mg | 3% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Phosphorus | 169mg | 158mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 2.95g | 3.04g | 0% |
| Net carbs | 1.95g | 3.04g | N/A |
| Sugar | 1.33g | 0.27g | N/A |
| Threonine | 0.613mg | 0.517mg | 0% |
| Isoleucine | 0.677mg | 0.589mg | 0% |
| Leucine | 1.107mg | 1.221mg | 0% |
| Lysine | 1.166mg | 1.338mg | 0% |
| Methionine | 0.333mg | 0.281mg | 0% |
| Phenylalanine | 0.556mg | 0.556mg | 0% |
| Valine | 0.767mg | 0.692mg | 0% |
| Histidine | 0.513mg | 0.459mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
14%
Minerals Daily Need Coverage Score
44%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 1.961g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 1)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins