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Bockwurst vs. Whisky — In-Depth Nutrition Comparison

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How are Bockwurst and Whisky different?

  • Bockwurst is higher than Whisky in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, Zinc, and Vitamin B2.
  • Bockwurst covers your daily need of Saturated Fat 51% more than Whisky.
  • Whisky is lower in Saturated Fat.

Bockwurst, pork, veal, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Bockwurst vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +5650%
Contains more Magnesium +∞%
Contains more Phosphorus +5533.3%
Contains more Potassium +26900%
Contains more Zinc +10250%
Contains more Copper +614.3%
Contains more Manganese +2037.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +5650%
Contains more Magnesium +∞%
Contains more Phosphorus +5533.3%
Contains more Potassium +26900%
Contains more Zinc +10250%
Contains more Copper +614.3%
Contains more Manganese +2037.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2312.5%
Contains more Vitamin B2 +23200%
Contains more Vitamin B3 +11132%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2312.5%
Contains more Vitamin B2 +23200%
Contains more Vitamin B3 +11132%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2850%
Contains more Water +17.3%
Contains more Other +1243.3%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2850%
Contains more Water +17.3%
Contains more Other +1243.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Whisky Opinion
Net carbs 1.95g 0.1g Bockwurst
Protein 14.03g 0g Bockwurst
Fats 25.87g 0g Bockwurst
Carbs 2.95g 0.1g Bockwurst
Calories 301kcal 250kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0.1g Whisky
Fiber 1g 0g Bockwurst
Calcium 41mg 0mg Bockwurst
Iron 1.15mg 0.02mg Bockwurst
Magnesium 26mg 0mg Bockwurst
Phosphorus 169mg 3mg Bockwurst
Potassium 270mg 1mg Bockwurst
Sodium 756mg 0mg Whisky
Zinc 2.07mg 0.02mg Bockwurst
Copper 0.1mg 0.014mg Bockwurst
Manganese 0.171mg 0.008mg Bockwurst
Selenium 11.3µg 0µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.008mg Bockwurst
Vitamin B2 0.233mg 0.001mg Bockwurst
Vitamin B3 5.616mg 0.05mg Bockwurst
Vitamin B5 0.891mg 0mg Bockwurst
Vitamin B6 0.378mg 0mg Bockwurst
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 0mg Whisky
Saturated Fat 10.256g 0g Whisky
Monounsaturated Fat 13.138g 0g Bockwurst
Polyunsaturated fat 2.328g 0g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
0%
Whisky
Minerals Daily Need Coverage Score
44%
Bockwurst
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 10.256g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.