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Bockwurst vs. Whisky — In-Depth Nutrition Comparison

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How are bockwurst and whisky different?

  • Bockwurst is higher than whisky in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, zinc, and vitamin B2.
  • Bockwurst covers your daily need for saturated fat, 51% more than whisky.
  • Whisky is lower in saturated fat.
  • Bockwurst has a higher glycemic index (28) than whisky (0).

Bockwurst, pork, veal, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Bockwurst vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26900%
Contains more IronIron +5650%
Contains more CopperCopper +614.3%
Contains more ZincZinc +10250%
Contains more PhosphorusPhosphorus +5533.3%
Contains more ManganeseManganese +2037.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2312.5%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +11132%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2850%
Contains more WaterWater +17.3%
Contains more OtherOther +1243.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Whisky
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Whisky DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0g 47%
Fats 25.87g 0g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.05mg 35%
Monounsaturated fat 13.138g 0g 33%
Sodium 756mg 0mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0mg 29%
Protein 14.03g 0g 28%
Phosphorus 169mg 3mg 24%
Selenium 11.3µg 0µg 21%
Zinc 2.07mg 0.02mg 19%
Vitamin B5 0.891mg 0mg 18%
Vitamin B2 0.233mg 0.001mg 18%
Polyunsaturated fat 2.328g 0g 16%
Vitamin B1 0.193mg 0.008mg 15%
Iron 1.15mg 0.02mg 14%
Copper 0.1mg 0.014mg 10%
Choline 46.4mg 8%
Potassium 270mg 1mg 8%
Manganese 0.171mg 0.008mg 7%
Magnesium 26mg 0mg 6%
Folate 17µg 0µg 4%
Fiber 1g 0g 4%
Calcium 41mg 0mg 4%
Vitamin C 3.2mg 0mg 4%
Calories 301kcal 250kcal 3%
Vitamin E 0.38mg 3%
Vitamin A 15µg 0µg 2%
Carbs 2.95g 0.1g 1%
Net carbs 1.95g 0.1g N/A
Sugar 1.33g 0.1g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
0%
Whisky
Minerals Daily Need Coverage Score
44%
Bockwurst
1%
Whisky

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.