Bologna sausage vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between bologna sausage and amaranth
- Bologna sausage has more vitamin B1, vitamin B3, selenium, vitamin B6, zinc, and vitamin B2; however, amaranth is richer in manganese, iron, and magnesium.
- Bologna sausage's daily need coverage for vitamin B1 is 42% more.
- Bologna sausage contains 151 times more sodium than amaranth. Bologna sausage contains 907mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +136% |
| Contains more SeleniumSelenium | +130.9% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B3Vitamin B3 | +1559.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.015mg | 42% |
| Sodium | 907mg | 6mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Manganese | 0.036mg | 0.854mg | 36% |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 1.58g | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Protein | 15.3g | 3.8g | 23% |
| Vitamin B3 | 3.9mg | 0.235mg | 23% |
| Cholesterol | 59mg | 20% | |
| Iron | 0.77mg | 2.1mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Selenium | 12.7µg | 5.5µg | 13% |
| Vitamin B6 | 0.27mg | 0.113mg | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Zinc | 2.03mg | 0.86mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.157mg | 0.022mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Copper | 0.08mg | 0.149mg | 8% |
| Calories | 247kcal | 102kcal | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Starch | 16.23g | 7% | |
| Carbs | 0.73g | 18.69g | 6% |
| Potassium | 281mg | 135mg | 4% |
| Folate | 5µg | 22µg | 4% |
| Calcium | 11mg | 47mg | 4% |
| Phosphorus | 139mg | 148mg | 1% |
| Net carbs | 0.73g | 16.59g | N/A |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +1157.6% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +2460.3% |
| Contains more WaterWater | +24% |
