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  6. Bologna sausage vs. Beans

Bologna sausage vs. Beans — In-Depth Nutrition Comparison

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How are bologna sausage and beans different?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6; however, beans are richer in fiber and copper.
  • Daily need coverage for sodium for bologna sausage is 39% higher.
  • Beans have less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than beans (33).

Bologna, pork and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Bologna sausage vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +165.5%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.2%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +354.5%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.9%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +807%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Bologna sausage Beans DV% diff.
Sodium 907mg 1mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.103g 31%
Vitamin B1 0.523mg 0.15mg 31%
Fats 19.87g 0.4g 30%
Monounsaturated fat 9.732g 0.035g 24%
Vitamin B3 3.9mg 0.43mg 22%
Fiber 0g 5.5g 22%
Protein 15.3g 4.8g 21%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 4.5µg 15%
Copper 0.08mg 0.206mg 14%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 2.107g 0.172g 13%
Vitamin B6 0.27mg 0.13mg 11%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 105kcal 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 20.49g 7%
Iron 0.77mg 0.29mg 6%
Zinc 2.03mg 1.4mg 6%
Folate 5µg 24µg 5%
Phosphorus 139mg 104mg 5%
Choline 54.4mg 30.8mg 4%
Calcium 11mg 50mg 4%
Magnesium 14mg 32mg 4%
Vitamin C 0mg 3.1mg 3%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.15mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0.73g 14.99g N/A
Potassium 281mg 296mg 0%
Sugar 0g 7.78g N/A
Vitamin K 0.3µg 0.8µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +4867.5%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +2706.8%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +27705.7%
Contains more Poly. FatPolyunsaturated fat +1125%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.