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  6. Bologna sausage vs. Cranberry bean raw

Bologna sausage vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are bologna sausage and cranberry bean raw different?

  • Bologna sausage is higher in vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, iron, manganese, magnesium, and phosphorus.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw has less sodium.
  • Bologna sausage has a lower glycemic index (0) than cranberry bean raw (35).

Bologna, pork and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Bologna sausage vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +374%
Contains more IronIron +549.4%
Contains more CopperCopper +892.5%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2455.6%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.08mg 0.794mg 79%
Iron 0.77mg 5mg 53%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 6mg 39%
Manganese 0.036mg 0.92mg 38%
Magnesium 14mg 156mg 34%
Phosphorus 139mg 372mg 33%
Potassium 281mg 1332mg 31%
Saturated fat 6.839g 0.316g 30%
Fats 19.87g 1.23g 29%
Monounsaturated fat 9.732g 0.106g 24%
Cholesterol 59mg 0mg 20%
Carbs 0.73g 60.05g 20%
Vitamin B1 0.523mg 0.747mg 19%
Vitamin B3 3.9mg 1.455mg 15%
Protein 15.3g 23.03g 15%
Zinc 2.03mg 3.63mg 15%
Calcium 11mg 127mg 12%
Polyunsaturated fat 2.107g 0.527g 11%
Choline 54.4mg 10%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 335kcal 4%
Vitamin B2 0.157mg 0.213mg 4%
Vitamin B6 0.27mg 0.309mg 3%
Vitamin E 0.26mg 2%
Vitamin B5 0.72mg 0.748mg 1%
Net carbs 0.73g 35.35g N/A
Selenium 12.7µg 12.7µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.273mg 0%
Threonine 0.641mg 0.969mg 0%
Isoleucine 0.663mg 1.017mg 0%
Leucine 1.168mg 1.838mg 0%
Lysine 1.204mg 1.58mg 0%
Methionine 0.412mg 0.346mg 0%
Phenylalanine 0.585mg 1.245mg 0%
Valine 0.737mg 1.205mg 0%
Histidine 0.482mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1515.4%
Contains more WaterWater +389.1%
Contains more ProteinProtein +50.5%
Contains more CarbsCarbs +8126%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +9081.1%
Contains more Poly. FatPolyunsaturated fat +299.8%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.