Bologna sausage vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and beef Liver?
- Bologna sausage has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2902% higher.
- Bologna sausage contains less cholesterol.
We used Bologna, pork and Beef, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +749.4% |
| Contains more CopperCopper | +17753.8% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +257.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +888.9% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +169.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +2081.5% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B5Vitamin B5 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin B12Vitamin B12 | +7489.2% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 70.58µg | 2902% |
| Copper | 0.08mg | 14.283mg | 1578% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.157mg | 3.425mg | 251% |
| Vitamin B5 | 0.72mg | 7.11mg | 128% |
| Cholesterol | 59mg | 396mg | 112% |
| Vitamin B3 | 3.9mg | 17.525mg | 85% |
| Iron | 0.77mg | 6.54mg | 72% |
| Choline | 54.4mg | 426mg | 68% |
| Folate | 5µg | 253µg | 62% |
| Vitamin B6 | 0.27mg | 1.017mg | 57% |
| Phosphorus | 139mg | 497mg | 51% |
| Selenium | 12.7µg | 36.1µg | 43% |
| Sodium | 907mg | 79mg | 36% |
| Zinc | 2.03mg | 5.3mg | 30% |
| Protein | 15.3g | 29.08g | 28% |
| Vitamin B1 | 0.523mg | 0.194mg | 27% |
| Fats | 19.87g | 5.26g | 22% |
| Monounsaturated fat | 9.732g | 1.124g | 22% |
| Saturated fat | 6.839g | 2.947g | 18% |
| Manganese | 0.036mg | 0.356mg | 14% |
| Polyunsaturated fat | 2.107g | 1.109g | 7% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Calories | 247kcal | 191kcal | 3% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Potassium | 281mg | 352mg | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Carbs | 0.73g | 5.13g | 1% |
| Vitamin D* | 56 IU | 49 IU | 1% |
| Vitamin D | 1.4µg | 1.2µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 6.2g | 15g | N/A |
| Calories per 10 g protein | 161kcal | 66kcal | N/A |
| Weight per 100 calories | 40g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.76 | N/A |
| Net carbs | 0.73g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.149mg | 0.368mg | 0% |
| Threonine | 0.641mg | 1.215mg | 0% |
| Isoleucine | 0.663mg | 1.352mg | 0% |
| Leucine | 1.168mg | 2.67mg | 0% |
| Lysine | 1.204mg | 2.247mg | 0% |
| Methionine | 0.412mg | 0.759mg | 0% |
| Phenylalanine | 0.585mg | 1.515mg | 0% |
| Valine | 0.737mg | 1.761mg | 0% |
| Histidine | 0.482mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +277.8% |
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +602.7% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +765.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -56.9% |
