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  6. Bologna sausage vs. Beef Liver raw

Bologna sausage vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and beef Liver raw

  • Bologna sausage has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron.
  • Beef Liver raw covers your daily vitamin B12 needs 2432% more than bologna sausage.
  • Bologna sausage has less cholesterol.

Food varieties used in this article are Bologna, pork and Beef, variety meats, and by-products, liver, raw.

Infographic

Bologna sausage vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +536.4%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +761.1%
Contains more SeleniumSelenium +212.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +1654.8%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B5Vitamin B5 +896.3%
Contains more Vitamin B6Vitamin B6 +301.1%
Contains more Vitamin B12Vitamin B12 +6276.3%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +512.7%

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef Liver raw DV% diff.
Vitamin B12 0.93µg 59.3µg 2432%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.157mg 2.755mg 200%
Vitamin B5 0.72mg 7.173mg 129%
Cholesterol 59mg 275mg 72%
Folate 5µg 290µg 71%
Vitamin B6 0.27mg 1.083mg 63%
Vitamin B3 3.9mg 13.175mg 58%
Iron 0.77mg 4.9mg 52%
Choline 54.4mg 333.3mg 51%
Selenium 12.7µg 39.7µg 49%
Sodium 907mg 69mg 36%
Phosphorus 139mg 387mg 35%
Vitamin B1 0.523mg 0.189mg 28%
Saturated fat 6.839g 1.233g 25%
Fats 19.87g 3.63g 25%
Monounsaturated fat 9.732g 0.479g 23%
Zinc 2.03mg 4mg 18%
Manganese 0.036mg 0.31mg 12%
Polyunsaturated fat 2.107g 0.465g 11%
Protein 15.3g 20.36g 10%
Calories 247kcal 135kcal 6%
Vitamin K 0.3µg 3.1µg 2%
Vitamin D 1.4µg 1.2µg 1%
Vitamin E 0.26mg 0.38mg 1%
Potassium 281mg 313mg 1%
Calcium 11mg 5mg 1%
Magnesium 14mg 18mg 1%
Vitamin D 56IU 49IU 1%
Carbs 0.73g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.73g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.149mg 0.263mg 0%
Threonine 0.641mg 0.869mg 0%
Isoleucine 0.663mg 0.967mg 0%
Leucine 1.168mg 1.91mg 0%
Lysine 1.204mg 1.607mg 0%
Methionine 0.412mg 0.543mg 0%
Phenylalanine 0.585mg 1.084mg 0%
Valine 0.737mg 1.26mg 0%
Histidine 0.482mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +447.4%
Contains more OtherOther +167.2%
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +432.9%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1931.7%
Contains more Poly. FatPolyunsaturated fat +353.1%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.