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  6. Bologna sausage vs. Beef broiled

Bologna sausage vs. Beef broiled — In-Depth Nutrition Comparison

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How are Bologna sausage and Beef broiled different?

  • Bologna sausage is richer in Vitamin B1, and Vitamin D, while Beef broiled is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, and Vitamin B6.
  • Beef broiled covers your daily need of Vitamin B12 71% more than Bologna sausage.
  • Bologna sausage contains 28 times more Vitamin D than Beef broiled. Bologna sausage contains 56IU of Vitamin D, while Beef broiled contains 2IU.
  • Beef broiled is lower in Sodium.

Bologna, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Bologna sausage vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
1
:
9
Beef broiled
Beef broiled
Contains more Manganese +200%
Contains more Calcium +63.6%
Contains more Iron +237.7%
Contains more Magnesium +50%
Contains more Phosphorus +42.4%
Contains more Potassium +13.2%
Contains less Sodium -92.1%
Contains more Zinc +210.8%
Contains more Selenium +69.3%
Equal in Copper - 0.085
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Manganese +200%
Contains more Calcium +63.6%
Contains more Iron +237.7%
Contains more Magnesium +50%
Contains more Phosphorus +42.4%
Contains more Potassium +13.2%
Contains less Sodium -92.1%
Contains more Zinc +210.8%
Contains more Selenium +69.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1037%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +41.5%
Contains more Folate +80%
Contains more Vitamin B12 +183.9%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.658
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1037%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +41.5%
Contains more Folate +80%
Contains more Vitamin B12 +183.9%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.658

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Beef broiled
Beef broiled
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +414.7%
Contains more Protein +69.5%
Equal in Water - 57.98
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +414.7%
Contains more Protein +69.5%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +46%
Contains more Polyunsaturated fat +335.3%
Contains less Saturated Fat -13.8%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +46%
Contains more Polyunsaturated fat +335.3%
Contains less Saturated Fat -13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef broiled Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 25.93g Beef broiled
Fats 19.87g 15.41g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 250kcal Beef broiled
Calcium 11mg 18mg Beef broiled
Iron 0.77mg 2.6mg Beef broiled
Magnesium 14mg 21mg Beef broiled
Phosphorus 139mg 198mg Beef broiled
Potassium 281mg 318mg Beef broiled
Sodium 907mg 72mg Beef broiled
Zinc 2.03mg 6.31mg Beef broiled
Copper 0.08mg 0.085mg Beef broiled
Manganese 0.036mg 0.012mg Bologna sausage
Selenium 12.7µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.26mg 0.12mg Bologna sausage
Vitamin D 56IU 2IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.046mg Bologna sausage
Vitamin B2 0.157mg 0.176mg Beef broiled
Vitamin B3 3.9mg 5.378mg Beef broiled
Vitamin B5 0.72mg 0.658mg Bologna sausage
Vitamin B6 0.27mg 0.382mg Beef broiled
Folate 5µg 9µg Beef broiled
Vitamin B12 0.93µg 2.64µg Beef broiled
Vitamin K 0.3µg 1.2µg Beef broiled
Tryptophan 0.149mg 0.094mg Bologna sausage
Threonine 0.641mg 0.72mg Beef broiled
Isoleucine 0.663mg 0.822mg Beef broiled
Leucine 1.168mg 1.45mg Beef broiled
Lysine 1.204mg 1.54mg Beef broiled
Methionine 0.412mg 0.478mg Beef broiled
Phenylalanine 0.585mg 0.725mg Beef broiled
Valine 0.737mg 0.914mg Beef broiled
Histidine 0.482mg 0.604mg Beef broiled
Cholesterol 59mg 88mg Bologna sausage
Trans Fat 0.572g Bologna sausage
Saturated Fat 6.839g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 9.732g 6.668g Bologna sausage
Polyunsaturated fat 2.107g 0.484g Bologna sausage
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
52%
Beef broiled
Minerals Daily Need Coverage Score
40%
Bologna sausage
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 835mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 0.944g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.