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  6. Bologna sausage vs. Beef broiled

Bologna sausage vs. Beef broiled — In-Depth Nutrition Comparison

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How are bologna sausage and beef broiled different?

  • Bologna sausage is richer in vitamin B1 and vitamin D, while beef broiled is higher in vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 71% more than bologna sausage.
  • Bologna sausage contains 28 times more vitamin D than beef broiled. Bologna sausage contains 56IU of vitamin D, while beef broiled contains 2IU.
  • Beef broiled is lower in sodium.

Bologna, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Bologna sausage vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +237.7%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +69.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1037%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +183.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +80%
Contains more CholineCholine +51.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.658mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +28.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +414.7%
Contains more ProteinProtein +69.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +335.3%
Contains less Sat. FatSaturated fat -13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef broiled DV% diff.
Vitamin B12 0.93µg 2.64µg 71%
Vitamin B1 0.523mg 0.046mg 40%
Zinc 2.03mg 6.31mg 39%
Sodium 907mg 72mg 36%
Iron 0.77mg 2.6mg 23%
Protein 15.3g 25.93g 21%
Selenium 12.7µg 21.5µg 16%
Polyunsaturated fat 2.107g 0.484g 11%
Cholesterol 59mg 88mg 10%
Vitamin B6 0.27mg 0.382mg 9%
Vitamin B3 3.9mg 5.378mg 9%
Monounsaturated fat 9.732g 6.668g 8%
Phosphorus 139mg 198mg 8%
Vitamin D 56IU 2IU 7%
Fats 19.87g 15.41g 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 82.4mg 5%
Saturated fat 6.839g 5.895g 4%
Magnesium 14mg 21mg 2%
Vitamin K 0.3µg 1.2µg 1%
Vitamin B5 0.72mg 0.658mg 1%
Vitamin B2 0.157mg 0.176mg 1%
Manganese 0.036mg 0.012mg 1%
Vitamin E 0.26mg 0.12mg 1%
Copper 0.08mg 0.085mg 1%
Potassium 281mg 318mg 1%
Calcium 11mg 18mg 1%
Folate 5µg 9µg 1%
Calories 247kcal 250kcal 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.149mg 0.094mg 0%
Threonine 0.641mg 0.72mg 0%
Isoleucine 0.663mg 0.822mg 0%
Leucine 1.168mg 1.45mg 0%
Lysine 1.204mg 1.54mg 0%
Methionine 0.412mg 0.478mg 0%
Phenylalanine 0.585mg 0.725mg 0%
Valine 0.737mg 0.914mg 0%
Histidine 0.482mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
51%
Beef broiled
Minerals Daily Need Coverage Score
40%
Bologna sausage
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 0.944g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.