Bologna sausage vs. Bottled water — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and bottled water
- Bottled water has less vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
- Bologna sausage covers your daily vitamin B1 needs 44% more than bottled water.
- Bottled water has less saturated fat.
Food varieties used in this article are Bologna, pork and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0mg | 44% |
| Sodium | 907mg | 2mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 0g | 31% |
| Fats | 19.87g | 0g | 31% |
| Protein | 15.3g | 0g | 31% |
| Monounsaturated fat | 9.732g | 0g | 24% |
| Vitamin B3 | 3.9mg | 0mg | 24% |
| Selenium | 12.7µg | 0µg | 23% |
| Vitamin B6 | 0.27mg | 0mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 139mg | 0mg | 20% |
| Zinc | 2.03mg | 0mg | 18% |
| Polyunsaturated fat | 2.107g | 0g | 14% |
| Vitamin B5 | 0.72mg | 0mg | 14% |
| Calories | 247kcal | 0kcal | 12% |
| Vitamin B2 | 0.157mg | 0mg | 12% |
| Choline | 54.4mg | 0mg | 10% |
| Iron | 0.77mg | 0mg | 10% |
| Copper | 0.08mg | 0.007mg | 8% |
| Potassium | 281mg | 0mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Magnesium | 14mg | 2mg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 0mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17400% |
| Contains more WaterWater | +65% |
