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  6. Bologna sausage vs. Broccoli

Bologna sausage vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and broccoli

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and zinc, while broccoli is higher in vitamin C and vitamin K.
  • Broccoli covers your daily vitamin C needs 99% more than bologna sausage.
  • Broccoli is lower in cholesterol.
  • Broccoli has a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Broccoli, raw.

Infographic

Bologna sausage vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CopperCopper +63.3%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +110.6%
Contains more SeleniumSelenium +408%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +483.3%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.6%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +510.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +33766.7%
Contains more FolateFolate +1160%

All nutrients comparison - raw data values

Nutrient Bologna sausage Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 0.3µg 101.6µg 84%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.071mg 38%
Sodium 907mg 33mg 38%
Saturated fat 6.839g 0.039g 31%
Fats 19.87g 0.37g 30%
Protein 15.3g 2.82g 25%
Monounsaturated fat 9.732g 0.011g 24%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.639mg 20%
Selenium 12.7µg 2.5µg 19%
Zinc 2.03mg 0.41mg 15%
Folate 5µg 63µg 15%
Polyunsaturated fat 2.107g 0.038g 14%
Calories 247kcal 34kcal 11%
Fiber 0g 2.6g 10%
Phosphorus 139mg 66mg 10%
Manganese 0.036mg 0.21mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B6 0.27mg 0.175mg 7%
Choline 54.4mg 18.7mg 6%
Calcium 11mg 47mg 4%
Copper 0.08mg 0.049mg 3%
Vitamin A 0µg 31µg 3%
Vitamin E 0.26mg 0.78mg 3%
Vitamin B2 0.157mg 0.117mg 3%
Vitamin B5 0.72mg 0.573mg 3%
Carbs 0.73g 6.64g 2%
Magnesium 14mg 21mg 2%
Potassium 281mg 316mg 1%
Iron 0.77mg 0.73mg 1%
Fructose 0.68g 1%
Net carbs 0.73g 4.04g N/A
Sugar 0g 1.7g N/A
Tryptophan 0.149mg 0.033mg 0%
Threonine 0.641mg 0.088mg 0%
Isoleucine 0.663mg 0.079mg 0%
Leucine 1.168mg 0.129mg 0%
Lysine 1.204mg 0.135mg 0%
Methionine 0.412mg 0.038mg 0%
Phenylalanine 0.585mg 0.117mg 0%
Valine 0.737mg 0.125mg 0%
Histidine 0.482mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +442.6%
Contains more FatsFats +5270.3%
Contains more OtherOther +302.3%
Contains more CarbsCarbs +809.6%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +88372.7%
Contains more Poly. FatPolyunsaturated fat +5444.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.