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  6. Bologna sausage vs. Bulgur dry

Bologna sausage vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between bologna sausage and bulgur dry

  • Bologna sausage has more vitamin B12 and vitamin B1; however, bulgur dry is richer in manganese, fiber, magnesium, copper, phosphorus, and iron.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry contains less sodium.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Bulgur, dry.

Infographic

Bologna sausage vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +452.2%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +219.5%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +8366.7%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +93.6%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bulgur dry DV% diff.
Manganese 0.036mg 3.048mg 131%
Fiber 0g 12.5g 50%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 17mg 39%
Magnesium 14mg 164mg 36%
Saturated fat 6.839g 0.232g 30%
Fats 19.87g 1.33g 29%
Copper 0.08mg 0.335mg 28%
Carbs 0.73g 75.87g 25%
Vitamin B1 0.523mg 0.232mg 24%
Monounsaturated fat 9.732g 0.173g 24%
Phosphorus 139mg 300mg 23%
Iron 0.77mg 2.46mg 21%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 2.3µg 19%
Polyunsaturated fat 2.107g 0.541g 10%
Vitamin B3 3.9mg 5.114mg 8%
Vitamin B5 0.72mg 1.045mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 27µg 6%
Protein 15.3g 12.29g 6%
Vitamin B6 0.27mg 0.342mg 6%
Choline 54.4mg 28.1mg 5%
Calories 247kcal 342kcal 5%
Potassium 281mg 410mg 4%
Vitamin B2 0.157mg 0.115mg 3%
Calcium 11mg 35mg 2%
Vitamin E 0.26mg 0.06mg 1%
Vitamin K 0.3µg 1.9µg 1%
Zinc 2.03mg 1.93mg 1%
Net carbs 0.73g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.149mg 0.19mg 0%
Threonine 0.641mg 0.354mg 0%
Isoleucine 0.663mg 0.455mg 0%
Leucine 1.168mg 0.83mg 0%
Lysine 1.204mg 0.339mg 0%
Methionine 0.412mg 0.19mg 0%
Phenylalanine 0.585mg 0.58mg 0%
Valine 0.737mg 0.554mg 0%
Histidine 0.482mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +1394%
Contains more WaterWater +573.3%
Contains more OtherOther +131.8%
Contains more CarbsCarbs +10293.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5525.4%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.