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  6. Bologna sausage vs. Chestnut

Bologna sausage vs. Chestnut — In-Depth Nutrition Comparison

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Differences between bologna sausage and chestnut

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, and zinc; however, chestnut is richer in copper, manganese, and vitamin C.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Chestnut has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Bologna, pork and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Bologna sausage vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +124.7%
Contains more CopperCopper +490%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +253.4%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Bologna sausage Chestnut DV% diff.
Copper 0.08mg 0.472mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 27mg 38%
Manganese 0.036mg 0.854mg 36%
Vitamin B1 0.523mg 0.148mg 31%
Vitamin C 0mg 26.7mg 30%
Saturated fat 6.839g 0.26g 30%
Fats 19.87g 1.38g 28%
Protein 15.3g 2g 27%
Monounsaturated fat 9.732g 0.476g 23%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.731mg 20%
Zinc 2.03mg 0.25mg 16%
Potassium 281mg 715mg 13%
Iron 0.77mg 1.73mg 12%
Polyunsaturated fat 2.107g 0.545g 10%
Choline 54.4mg 10%
Magnesium 14mg 54mg 10%
Carbs 0.73g 27.76g 9%
Vitamin B5 0.72mg 0.316mg 8%
Folate 5µg 38µg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 131kcal 6%
Phosphorus 139mg 99mg 6%
Vitamin B2 0.157mg 0.104mg 4%
Calcium 11mg 46mg 4%
Vitamin B6 0.27mg 0.233mg 3%
Vitamin E 0.26mg 2%
Net carbs 0.73g 27.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.022mg 0%
Threonine 0.641mg 0.071mg 0%
Isoleucine 0.663mg 0.079mg 0%
Leucine 1.168mg 0.118mg 0%
Lysine 1.204mg 0.118mg 0%
Methionine 0.412mg 0.047mg 0%
Phenylalanine 0.585mg 0.084mg 0%
Valine 0.737mg 0.112mg 0%
Histidine 0.482mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +665%
Contains more FatsFats +1339.9%
Contains more OtherOther +393%
Contains more CarbsCarbs +3702.7%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1944.5%
Contains more Poly. FatPolyunsaturated fat +286.6%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.