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Bologna sausage vs. Chicken liver — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Chicken liver?

  • Chicken liver is richer than Bologna sausage in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Copper, and Vitamin B6.
  • Chicken liver's daily need coverage for Vitamin B12 is 652% more.
  • The amount of Cholesterol in Bologna sausage is lower.

We used Bologna, pork and Chicken, liver, all classes, raw types in this article.

Infographic

Bologna sausage vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Potassium +22.2%
Contains more Iron +1067.5%
Contains more Magnesium +35.7%
Contains more Phosphorus +113.7%
Contains less Sodium -92.2%
Contains more Zinc +31.5%
Contains more Copper +515%
Contains more Manganese +608.3%
Contains more Selenium +329.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +37.5%
Contains more Potassium +22.2%
Contains more Iron +1067.5%
Contains more Magnesium +35.7%
Contains more Phosphorus +113.7%
Contains less Sodium -92.2%
Contains more Zinc +31.5%
Contains more Copper +515%
Contains more Manganese +608.3%
Contains more Selenium +329.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1032.5%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B5 +765.7%
Contains more Vitamin B6 +215.9%
Contains more Folate +11660%
Contains more Vitamin B12 +1682.8%
Contains more Choline +257.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +71.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1032.5%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B5 +765.7%
Contains more Vitamin B6 +215.9%
Contains more Folate +11660%
Contains more Vitamin B12 +1682.8%
Contains more Choline +257.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +311.4%
Contains more Other +230.2%
Contains more Protein +10.6%
Contains more Water +26.2%
Equal in Carbs - 0.73
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +311.4%
Contains more Other +230.2%
Contains more Protein +10.6%
Contains more Water +26.2%
Equal in Carbs - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +679.2%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -77.1%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +679.2%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken liver
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken liver Opinion
Net carbs 0.73g 0.73g
Protein 15.3g 16.92g Chicken liver
Fats 19.87g 4.83g Bologna sausage
Carbs 0.73g 0.73g
Calories 247kcal 119kcal Bologna sausage
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 8.99mg Chicken liver
Magnesium 14mg 19mg Chicken liver
Phosphorus 139mg 297mg Chicken liver
Potassium 281mg 230mg Bologna sausage
Sodium 907mg 71mg Chicken liver
Zinc 2.03mg 2.67mg Chicken liver
Copper 0.08mg 0.492mg Chicken liver
Manganese 0.036mg 0.255mg Chicken liver
Selenium 12.7µg 54.6µg Chicken liver
Vitamin A 0IU 11078IU Chicken liver
Vitamin A RAE 0µg 3296µg Chicken liver
Vitamin E 0.26mg 0.7mg Chicken liver
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 17.9mg Chicken liver
Vitamin B1 0.523mg 0.305mg Bologna sausage
Vitamin B2 0.157mg 1.778mg Chicken liver
Vitamin B3 3.9mg 9.728mg Chicken liver
Vitamin B5 0.72mg 6.233mg Chicken liver
Vitamin B6 0.27mg 0.853mg Chicken liver
Folate 5µg 588µg Chicken liver
Vitamin B12 0.93µg 16.58µg Chicken liver
Choline 54.4mg 194.4mg Chicken liver
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.176mg Chicken liver
Threonine 0.641mg 0.725mg Chicken liver
Isoleucine 0.663mg 0.813mg Chicken liver
Leucine 1.168mg 1.512mg Chicken liver
Lysine 1.204mg 1.332mg Chicken liver
Methionine 0.412mg 0.432mg Chicken liver
Phenylalanine 0.585mg 0.824mg Chicken liver
Valine 0.737mg 0.998mg Chicken liver
Histidine 0.482mg 0.507mg Chicken liver
Cholesterol 59mg 345mg Bologna sausage
Trans Fat 0.065g Bologna sausage
Saturated Fat 6.839g 1.563g Chicken liver
Monounsaturated Fat 9.732g 1.249g Bologna sausage
Polyunsaturated fat 2.107g 1.306g Bologna sausage
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken liver
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
354%
Chicken liver
Minerals Daily Need Coverage Score
40%
Bologna sausage
108%
Chicken liver

Comparison summary

Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 836mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 5.276g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 286mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.