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  6. Bologna sausage vs. Chicken liver

Bologna sausage vs. Chicken liver — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and chicken liver?

  • Chicken liver is richer than bologna sausage in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 652% more.
  • The amount of cholesterol in bologna sausage is lower.

We used Bologna, pork and Chicken, liver, all classes, raw types in this article.

Infographic

Bologna sausage vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +22.2%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +1067.5%
Contains more CopperCopper +515%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +113.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +608.3%
Contains more SeleniumSelenium +329.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +1032.5%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +765.7%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more Vitamin B12Vitamin B12 +1682.8%
Contains more FolateFolate +11660%
Contains more CholineCholine +257.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +311.4%
Contains more OtherOther +230.2%
Contains more ProteinProtein +10.6%
Contains more WaterWater +26.2%
~equal in Carbs ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +679.2%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken liver
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken liver DV% diff.
Vitamin B12 0.93µg 16.58µg 652%
Vitamin A 0µg 3296µg 366%
Folate 5µg 588µg 146%
Vitamin B2 0.157mg 1.778mg 125%
Vitamin B5 0.72mg 6.233mg 110%
Iron 0.77mg 8.99mg 103%
Cholesterol 59mg 345mg 95%
Selenium 12.7µg 54.6µg 76%
Copper 0.08mg 0.492mg 46%
Vitamin B6 0.27mg 0.853mg 45%
Sodium 907mg 71mg 36%
Vitamin B3 3.9mg 9.728mg 36%
Choline 54.4mg 194.4mg 25%
Saturated fat 6.839g 1.563g 24%
Phosphorus 139mg 297mg 23%
Fats 19.87g 4.83g 23%
Monounsaturated fat 9.732g 1.249g 21%
Vitamin C 0mg 17.9mg 20%
Vitamin B1 0.523mg 0.305mg 18%
Manganese 0.036mg 0.255mg 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 119kcal 6%
Zinc 2.03mg 2.67mg 6%
Polyunsaturated fat 2.107g 1.306g 5%
Protein 15.3g 16.92g 3%
Vitamin E 0.26mg 0.7mg 3%
Potassium 281mg 230mg 2%
Magnesium 14mg 19mg 1%
Carbs 0.73g 0.73g 0%
Net carbs 0.73g 0.73g N/A
Calcium 11mg 8mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.065g N/A
Tryptophan 0.149mg 0.176mg 0%
Threonine 0.641mg 0.725mg 0%
Isoleucine 0.663mg 0.813mg 0%
Leucine 1.168mg 1.512mg 0%
Lysine 1.204mg 1.332mg 0%
Methionine 0.412mg 0.432mg 0%
Phenylalanine 0.585mg 0.824mg 0%
Valine 0.737mg 0.998mg 0%
Histidine 0.482mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
387%
Chicken liver
Minerals Daily Need Coverage Score
40%
Bologna sausage
108%
Chicken liver

Comparison summary

Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Chicken liver
Chicken liver is lower in Saturated fat (difference - 5.276g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 286mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.