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  6. Bologna sausage vs. Coconut milk

Bologna sausage vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and coconut milk?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc, yet coconut milk is higher in manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 72% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Bologna sausage vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +104.8%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +45.5%
Contains more IronIron +113%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2444.4%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +413.2%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +540%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Coconut milk DV% diff.
Saturated fat 6.839g 21.14g 65%
Vitamin B1 0.523mg 0.026mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 15mg 39%
Manganese 0.036mg 0.916mg 38%
Protein 15.3g 2.29g 26%
Monounsaturated fat 9.732g 1.014g 22%
Copper 0.08mg 0.266mg 21%
Vitamin B3 3.9mg 0.76mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.033mg 18%
Vitamin B2 0.157mg 0mg 12%
Zinc 2.03mg 0.67mg 12%
Selenium 12.7µg 6.2µg 12%
Polyunsaturated fat 2.107g 0.261g 12%
Iron 0.77mg 1.64mg 11%
Vitamin B5 0.72mg 0.183mg 11%
Fiber 0g 2.2g 9%
Choline 54.4mg 8.5mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 100mg 6%
Fats 19.87g 23.84g 6%
Magnesium 14mg 37mg 5%
Folate 5µg 16µg 3%
Vitamin C 0mg 2.8mg 3%
Carbs 0.73g 5.54g 2%
Calories 247kcal 230kcal 1%
Vitamin E 0.26mg 0.15mg 1%
Potassium 281mg 263mg 1%
Calcium 11mg 16mg 1%
Net carbs 0.73g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.027mg 0%
Threonine 0.641mg 0.083mg 0%
Isoleucine 0.663mg 0.09mg 0%
Leucine 1.168mg 0.17mg 0%
Lysine 1.204mg 0.101mg 0%
Methionine 0.412mg 0.043mg 0%
Phenylalanine 0.585mg 0.116mg 0%
Valine 0.737mg 0.139mg 0%
Histidine 0.482mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +568.1%
Contains more OtherOther +393%
Contains more FatsFats +20%
Contains more CarbsCarbs +658.9%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +859.8%
Contains more Poly. FatPolyunsaturated fat +707.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.