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  6. Bologna sausage vs. Coconut oil

Bologna sausage vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and coconut oil?

  • Bologna sausage is richer than coconut oil in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Coconut oil's daily need coverage for saturated fat is 378% more.
  • The amount of sodium in coconut oil is lower.

We used Bologna, pork and Oil, coconut types in this article.

Infographic

Bologna sausage vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1440%
Contains more CopperCopper +∞%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18033.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Coconut oil DV% diff.
Saturated fat 6.839g 82.475g 344%
Fats 19.87g 99.06g 122%
Vitamin B1 0.523mg 0mg 44%
Sodium 907mg 0mg 39%
Vitamin B12 0.93µg 0µg 39%
Calories 247kcal 892kcal 32%
Protein 15.3g 0g 31%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 0mg 20%
Zinc 2.03mg 0.02mg 18%
Vitamin B5 0.72mg 0mg 14%
Vitamin B2 0.157mg 0mg 12%
Choline 54.4mg 0.3mg 10%
Iron 0.77mg 0.05mg 9%
Copper 0.08mg 0mg 9%
Monounsaturated fat 9.732g 6.332g 9%
Potassium 281mg 0mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.702g 3%
Magnesium 14mg 0mg 3%
Manganese 0.036mg 0mg 2%
Calcium 11mg 1mg 1%
Folate 5µg 0µg 1%
Vitamin E 0.26mg 0.11mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0.149mg 0mg 0%
Threonine 0.641mg 0mg 0%
Isoleucine 0.663mg 0mg 0%
Leucine 1.168mg 0mg 0%
Lysine 1.204mg 0mg 0%
Methionine 0.412mg 0mg 0%
Phenylalanine 0.585mg 0mg 0%
Valine 0.737mg 0mg 0%
Histidine 0.482mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +201900%
Contains more OtherOther +284.6%
Contains more FatsFats +398.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +23.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.