Bologna sausage vs. Croissant — In-Depth Nutrition Comparison
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How are bologna sausage and croissant different?
- Bologna sausage is higher in vitamin B12, vitamin B6, and zinc; however, croissant is richer in folate, selenium, iron, vitamin A, and manganese.
- Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
- Bologna sausage contains 5 times more vitamin B6 than croissant. While bologna sausage contains 0.27mg of vitamin B6, croissant contains only 0.058mg.
- Croissant has less sodium.
- Bologna sausage has a lower glycemic index (0) than croissant (56).
Bologna, pork and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +163.6% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +365.5% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.16µg | 32% |
| Vitamin A | 0µg | 206µg | 23% |
| Saturated fat | 6.839g | 11.659g | 22% |
| Folate | 5µg | 88µg | 21% |
| Sodium | 907mg | 467mg | 19% |
| Selenium | 12.7µg | 22.7µg | 18% |
| Vitamin B6 | 0.27mg | 0.058mg | 16% |
| Iron | 0.77mg | 2.03mg | 16% |
| Carbs | 0.73g | 45.8g | 15% |
| Protein | 15.3g | 8.2g | 14% |
| Manganese | 0.036mg | 0.33mg | 13% |
| Zinc | 2.03mg | 0.75mg | 12% |
| Vitamin B1 | 0.523mg | 0.388mg | 11% |
| Monounsaturated fat | 9.732g | 5.525g | 11% |
| Vitamin B3 | 3.9mg | 2.188mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Calories | 247kcal | 406kcal | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Polyunsaturated fat | 2.107g | 1.094g | 7% |
| Vitamin B2 | 0.157mg | 0.241mg | 6% |
| Phosphorus | 139mg | 105mg | 5% |
| Potassium | 281mg | 118mg | 5% |
| Vitamin E | 0.26mg | 0.84mg | 4% |
| Cholesterol | 59mg | 67mg | 3% |
| Choline | 54.4mg | 38.8mg | 3% |
| Vitamin B5 | 0.72mg | 0.861mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Fats | 19.87g | 21g | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 43.2g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0g | 11.26g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.149mg | 0.099mg | 0% |
| Threonine | 0.641mg | 0.284mg | 0% |
| Isoleucine | 0.663mg | 0.365mg | 0% |
| Leucine | 1.168mg | 0.623mg | 0% |
| Lysine | 1.204mg | 0.329mg | 0% |
| Methionine | 0.412mg | 0.175mg | 0% |
| Phenylalanine | 0.585mg | 0.416mg | 0% |
| Valine | 0.737mg | 0.41mg | 0% |
| Histidine | 0.482mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +86.6% |
| Contains more WaterWater | +161.2% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +6174% |
~equal in
Fats
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
