Bologna sausage vs. Egg white — In-Depth Nutrition Comparison
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The main differences between bologna sausage and egg whites
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and phosphorus; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
Food types used in this article are Bologna, pork and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +6666.7% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains more ManganeseManganese | +227.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12975% |
| Contains more Vitamin B3Vitamin B3 | +3614.3% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +5300% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +4845.5% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.004mg | 43% |
| Vitamin B12 | 0.93µg | 0.09µg | 35% |
| Sodium | 907mg | 166mg | 32% |
| Saturated fat | 6.839g | 0g | 31% |
| Fats | 19.87g | 0.17g | 30% |
| Monounsaturated fat | 9.732g | 0g | 24% |
| Vitamin B3 | 3.9mg | 0.105mg | 24% |
| Vitamin B2 | 0.157mg | 0.439mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.27mg | 0.005mg | 20% |
| Zinc | 2.03mg | 0.03mg | 18% |
| Phosphorus | 139mg | 15mg | 18% |
| Polyunsaturated fat | 2.107g | 0g | 14% |
| Selenium | 12.7µg | 20µg | 13% |
| Vitamin B5 | 0.72mg | 0.19mg | 11% |
| Choline | 54.4mg | 1.1mg | 10% |
| Calories | 247kcal | 52kcal | 10% |
| Iron | 0.77mg | 0.08mg | 9% |
| Protein | 15.3g | 10.9g | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Copper | 0.08mg | 0.023mg | 6% |
| Potassium | 281mg | 163mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Carbs | 0.73g | 0.73g | 0% |
| Net carbs | 0.73g | 0.73g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.125mg | 0% |
| Threonine | 0.641mg | 0.449mg | 0% |
| Isoleucine | 0.663mg | 0.661mg | 0% |
| Leucine | 1.168mg | 1.016mg | 0% |
| Lysine | 1.204mg | 0.806mg | 0% |
| Methionine | 0.412mg | 0.399mg | 0% |
| Phenylalanine | 0.585mg | 0.686mg | 0% |
| Valine | 0.737mg | 0.809mg | 0% |
| Histidine | 0.482mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +11588.2% |
| Contains more OtherOther | +455.6% |
| Contains more WaterWater | +44.5% |
~equal in
Carbs
~0.73g
