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  6. Bologna sausage vs. Espresso

Bologna sausage vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and espresso

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and zinc, while espresso is higher in magnesium.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than espresso.
  • Espresso is lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Bologna sausage vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +492.3%
Contains more CopperCopper +60%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52200%
Contains more Vitamin B5Vitamin B5 +2471.4%
Contains more Vitamin B6Vitamin B6 +13400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more CholineCholine +1992.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +33.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B1 0.523mg 0.001mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 14mg 39%
Saturated fat 6.839g 0.092g 31%
Fats 19.87g 0.18g 30%
Protein 15.3g 0.12g 30%
Monounsaturated fat 9.732g 0g 24%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.27mg 0.002mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 7mg 19%
Zinc 2.03mg 0.05mg 18%
Magnesium 14mg 80mg 16%
Vitamin B5 0.72mg 0.028mg 14%
Polyunsaturated fat 2.107g 0.092g 13%
Calories 247kcal 9kcal 12%
Choline 54.4mg 2.6mg 9%
Iron 0.77mg 0.13mg 8%
Vitamin B3 3.9mg 5.207mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 115mg 5%
Copper 0.08mg 0.05mg 3%
Vitamin B2 0.157mg 0.177mg 2%
Vitamin E 0.26mg 0.01mg 2%
Calcium 11mg 2mg 1%
Folate 5µg 1µg 1%
Manganese 0.036mg 0.05mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 0.73g 1.67g 0%
Net carbs 0.73g 1.67g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +12650%
Contains more FatsFats +10938.9%
Contains more OtherOther +1421.7%
Contains more CarbsCarbs +128.8%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2190.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.