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Bologna sausage vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between Bologna sausage and Foie gras

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
  • Foie gras's daily need coverage for Vitamin B12 is 353% more.
  • Bologna sausage contains 6 times more Vitamin B1 than Foie gras. Bologna sausage contains 0.523mg of Vitamin B1, while Foie gras contains 0.088mg.
  • Bologna sausage contains less Saturated Fat.

The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bologna sausage vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +103.6%
Contains more ZincZinc +120.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +614.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +246.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +910.8%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +63.6%
Contains more OtherOther +14.8%
Contains more FatsFats +120.6%
Contains more CarbsCarbs +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated Fat -52.7%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains more Mono. FatMonounsaturated Fat +163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Foie gras Opinion
Calories 247kcal 462kcal Foie gras
Protein 15.3g 11.4g Bologna sausage
Fats 19.87g 43.84g Foie gras
Vitamin C 0mg 2mg Foie gras
Net carbs 0.73g 4.67g Foie gras
Carbs 0.73g 4.67g Foie gras
Cholesterol 59mg 150mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 13mg Bologna sausage
Calcium 11mg 70mg Foie gras
Potassium 281mg 138mg Bologna sausage
Iron 0.77mg 5.5mg Foie gras
Copper 0.08mg 0.4mg Foie gras
Zinc 2.03mg 0.92mg Bologna sausage
Phosphorus 139mg 200mg Foie gras
Sodium 907mg 697mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.12mg Foie gras
Selenium 12.7µg 44µg Foie gras
Vitamin B1 0.523mg 0.088mg Bologna sausage
Vitamin B2 0.157mg 0.299mg Foie gras
Vitamin B3 3.9mg 2.51mg Bologna sausage
Vitamin B5 0.72mg 1.2mg Foie gras
Vitamin B6 0.27mg 0.06mg Bologna sausage
Vitamin B12 0.93µg 9.4µg Foie gras
Vitamin K 0.3µg Bologna sausage
Folate 5µg 60µg Foie gras
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 14.45g Bologna sausage
Monounsaturated Fat 9.732g 25.61g Foie gras
Polyunsaturated fat 2.107g 0.84g Bologna sausage
Tryptophan 0.149mg 0.161mg Foie gras
Threonine 0.641mg 0.507mg Bologna sausage
Isoleucine 0.663mg 0.606mg Bologna sausage
Leucine 1.168mg 1.029mg Bologna sausage
Lysine 1.204mg 0.863mg Bologna sausage
Methionine 0.412mg 0.27mg Bologna sausage
Phenylalanine 0.585mg 0.567mg Bologna sausage
Valine 0.737mg 0.719mg Bologna sausage
Histidine 0.482mg 0.303mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
127%
Foie gras
Minerals Daily Need Coverage Score
40%
Bologna sausage
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 7.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.