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Bologna sausage vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between Bologna sausage and Foie gras

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
  • Foie gras's daily need coverage for Vitamin B12 is 353% more.
  • Bologna sausage contains 6 times more Vitamin B1 than Foie gras. Bologna sausage contains 0.523mg of Vitamin B1, while Foie gras contains 0.088mg.
  • Bologna sausage contains less Saturated Fat.

The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bologna sausage vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +103.6%
Contains more Zinc +120.7%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Copper +400%
Contains more Manganese +233.3%
Contains more Selenium +246.5%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Potassium +103.6%
Contains more Zinc +120.7%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Copper +400%
Contains more Manganese +233.3%
Contains more Selenium +246.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +910.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +910.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.2%
Contains more Water +63.6%
Contains more Other +14.8%
Contains more Fats +120.6%
Contains more Carbs +539.7%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +34.2%
Contains more Water +63.6%
Contains more Other +14.8%
Contains more Fats +120.6%
Contains more Carbs +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +150.8%
Contains more Monounsaturated Fat +163.2%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +150.8%
Contains more Monounsaturated Fat +163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Foie gras Opinion
Net carbs 0.73g 4.67g Foie gras
Protein 15.3g 11.4g Bologna sausage
Fats 19.87g 43.84g Foie gras
Carbs 0.73g 4.67g Foie gras
Calories 247kcal 462kcal Foie gras
Calcium 11mg 70mg Foie gras
Iron 0.77mg 5.5mg Foie gras
Magnesium 14mg 13mg Bologna sausage
Phosphorus 139mg 200mg Foie gras
Potassium 281mg 138mg Bologna sausage
Sodium 907mg 697mg Foie gras
Zinc 2.03mg 0.92mg Bologna sausage
Copper 0.08mg 0.4mg Foie gras
Manganese 0.036mg 0.12mg Foie gras
Selenium 12.7µg 44µg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.523mg 0.088mg Bologna sausage
Vitamin B2 0.157mg 0.299mg Foie gras
Vitamin B3 3.9mg 2.51mg Bologna sausage
Vitamin B5 0.72mg 1.2mg Foie gras
Vitamin B6 0.27mg 0.06mg Bologna sausage
Folate 5µg 60µg Foie gras
Vitamin B12 0.93µg 9.4µg Foie gras
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.161mg Foie gras
Threonine 0.641mg 0.507mg Bologna sausage
Isoleucine 0.663mg 0.606mg Bologna sausage
Leucine 1.168mg 1.029mg Bologna sausage
Lysine 1.204mg 0.863mg Bologna sausage
Methionine 0.412mg 0.27mg Bologna sausage
Phenylalanine 0.585mg 0.567mg Bologna sausage
Valine 0.737mg 0.719mg Bologna sausage
Histidine 0.482mg 0.303mg Bologna sausage
Cholesterol 59mg 150mg Bologna sausage
Saturated Fat 6.839g 14.45g Bologna sausage
Monounsaturated Fat 9.732g 25.61g Foie gras
Polyunsaturated fat 2.107g 0.84g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
138%
Foie gras
Minerals Daily Need Coverage Score
40%
Bologna sausage
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 7.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.