Bologna sausage vs. Foie gras — In-Depth Nutrition Comparison
Important differences between Bologna sausage and Foie gras
- Bologna sausage has more Vitamin B1, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
- Foie gras's daily need coverage for Vitamin B12 is 353% more.
- Bologna sausage contains 6 times more Vitamin B1 than Foie gras. Bologna sausage contains 0.523mg of Vitamin B1, while Foie gras contains 0.088mg.
- Bologna sausage contains less Saturated Fat.
The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1001µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|