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Bologna sausage vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between bologna sausage and foie gras

  • Bologna sausage has more vitamin B1 and vitamin B6; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, copper, and folate.
  • Foie gras's daily need coverage for vitamin B12 is 353% more.
  • Bologna sausage contains 6 times more vitamin B1 than foie gras. Bologna sausage contains 0.523mg of vitamin B1, while foie gras contains 0.088mg.
  • Bologna sausage contains less saturated fat.

The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bologna sausage vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +103.6%
Contains more ZincZinc +120.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +614.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +246.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +910.8%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Bologna sausage Foie gras DV% diff.
Vitamin B12 0.93µg 9.4µg 353%
Vitamin A 0µg 1001µg 111%
Iron 0.77mg 5.5mg 59%
Selenium 12.7µg 44µg 57%
Monounsaturated fat 9.732g 25.61g 40%
Fats 19.87g 43.84g 37%
Vitamin B1 0.523mg 0.088mg 36%
Copper 0.08mg 0.4mg 36%
Saturated fat 6.839g 14.45g 35%
Cholesterol 59mg 150mg 30%
Vitamin B6 0.27mg 0.06mg 16%
Folate 5µg 60µg 14%
Vitamin B2 0.157mg 0.299mg 11%
Calories 247kcal 462kcal 11%
Choline 54.4mg 10%
Zinc 2.03mg 0.92mg 10%
Vitamin B5 0.72mg 1.2mg 10%
Phosphorus 139mg 200mg 9%
Vitamin B3 3.9mg 2.51mg 9%
Sodium 907mg 697mg 9%
Protein 15.3g 11.4g 8%
Polyunsaturated fat 2.107g 0.84g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calcium 11mg 70mg 6%
Manganese 0.036mg 0.12mg 4%
Potassium 281mg 138mg 4%
Vitamin E 0.26mg 2%
Vitamin C 0mg 2mg 2%
Carbs 0.73g 4.67g 1%
Net carbs 0.73g 4.67g N/A
Magnesium 14mg 13mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.161mg 0%
Threonine 0.641mg 0.507mg 0%
Isoleucine 0.663mg 0.606mg 0%
Leucine 1.168mg 1.029mg 0%
Lysine 1.204mg 0.863mg 0%
Methionine 0.412mg 0.27mg 0%
Phenylalanine 0.585mg 0.567mg 0%
Valine 0.737mg 0.719mg 0%
Histidine 0.482mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +63.6%
Contains more OtherOther +14.8%
Contains more FatsFats +120.6%
Contains more CarbsCarbs +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains more Mono. FatMonounsaturated fat +163.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.