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Bologna sausage vs Foie gras - In-Depth Nutrition Comparison

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Important differences between Bologna sausage and Foie gras

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Folate.
  • Foie gras's daily need coverage for Vitamin B12 is 353% more.
  • Bologna sausage contains 6 times more Vitamin B1 than Foie gras. Bologna sausage contains 0.523mg of Vitamin B1, while Foie gras contains 0.088mg.
  • Bologna sausage contains less Saturated Fat.

The food varieties used in the comparison are Bologna, pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bologna sausage vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +103.6%
Contains more Zinc +120.7%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Copper +400%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Potassium +103.6%
Contains more Zinc +120.7%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Copper +400%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +910.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +910.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Foie gras
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Foie gras Opinion
Net carbs 0.73g 4.67g Foie gras
Protein 15.3g 11.4g Bologna sausage
Fats 19.87g 43.84g Foie gras
Carbs 0.73g 4.67g Foie gras
Calories 247kcal 462kcal Foie gras
Starch g g
Fructose g g
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 11mg 70mg Foie gras
Iron 0.77mg 5.5mg Foie gras
Magnesium 14mg 13mg Bologna sausage
Phosphorus 139mg 200mg Foie gras
Potassium 281mg 138mg Bologna sausage
Sodium 907mg 697mg Foie gras
Zinc 2.03mg 0.92mg Bologna sausage
Copper 0.08mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.523mg 0.088mg Bologna sausage
Vitamin B2 0.157mg 0.299mg Foie gras
Vitamin B3 3.9mg 2.51mg Bologna sausage
Vitamin B5 0.72mg 1.2mg Foie gras
Vitamin B6 0.27mg 0.06mg Bologna sausage
Folate 5µg 60µg Foie gras
Vitamin B12 0.93µg 9.4µg Foie gras
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.161mg Foie gras
Threonine 0.641mg 0.507mg Bologna sausage
Isoleucine 0.663mg 0.606mg Bologna sausage
Leucine 1.168mg 1.029mg Bologna sausage
Lysine 1.204mg 0.863mg Bologna sausage
Methionine 0.412mg 0.27mg Bologna sausage
Phenylalanine 0.585mg 0.567mg Bologna sausage
Valine 0.737mg 0.719mg Bologna sausage
Histidine 0.482mg 0.303mg Bologna sausage
Cholesterol 59mg 150mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 14.45g Bologna sausage
Monounsaturated Fat 9.732g 25.61g Foie gras
Polyunsaturated fat 2.107g 0.84g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
138
Foie gras
Mineral Summary Score
41
Bologna sausage
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
68%
Foie gras
Carbohydrates
1%
Bologna sausage
5%
Foie gras
Fats
92%
Bologna sausage
202%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 7.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.