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  6. Bologna sausage vs. Frog legs

Bologna sausage vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and frog legs

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin D, while frog legs are higher in copper and iron.
  • Bologna sausage covers your daily sodium needs 37% more than frog legs.
  • Bologna sausage has 90 times more saturated fat than frog legs. Bologna sausage has 6.839g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Bologna, pork and Frog legs, raw.

Infographic

Bologna sausage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ZincZinc +103%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +63.6%
Contains more IronIron +94.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +11%
~equal in Potassium ~285mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +273.6%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +132.5%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more FolateFolate +200%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Frog legs DV% diff.
Sodium 907mg 58mg 37%
Vitamin B1 0.523mg 0.14mg 32%
Saturated fat 6.839g 0.076g 31%
Fats 19.87g 0.3g 30%
Monounsaturated fat 9.732g 0.053g 24%
Vitamin B12 0.93µg 0.4µg 22%
Copper 0.08mg 0.25mg 19%
Vitamin B3 3.9mg 1.2mg 17%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 2.107g 0.102g 13%
Vitamin B6 0.27mg 0.12mg 12%
Calories 247kcal 73kcal 9%
Zinc 2.03mg 1mg 9%
Iron 0.77mg 1.5mg 9%
Vitamin B2 0.157mg 0.25mg 7%
Vitamin D 1.4µg 0.2µg 6%
Vitamin D 56IU 8IU 6%
Vitamin E 0.26mg 1mg 5%
Cholesterol 59mg 50mg 3%
Folate 5µg 15µg 3%
Selenium 12.7µg 14.1µg 3%
Choline 54.4mg 65mg 2%
Protein 15.3g 16.4g 2%
Manganese 0.036mg 2%
Vitamin A 0µg 15µg 2%
Calcium 11mg 18mg 1%
Magnesium 14mg 20mg 1%
Phosphorus 139mg 147mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Potassium 281mg 285mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +6523.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more WaterWater +35.1%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +1965.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.