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Bologna sausage vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Frog legs

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc and Vitamin D, while Frog legs are higher in Copper and Iron.
  • Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
  • Bologna sausage has 90 times more Saturated Fat than Frog legs. Bologna sausage has 6.839g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Bologna, pork and Frog legs, raw.

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Bologna sausage vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +103%
Contains more Iron +94.8%
Contains more Calcium +63.6%
Contains more Magnesium +42.9%
Contains more Copper +212.5%
Contains less Sodium -93.6%
Equal in Potassium - 285
Equal in Phosphorus - 147
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Zinc +103%
Contains more Iron +94.8%
Contains more Calcium +63.6%
Contains more Magnesium +42.9%
Contains more Copper +212.5%
Contains less Sodium -93.6%
Equal in Potassium - 285
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
19
Frog legs
Mineral Summary Score
41
Bologna sausage
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
98%
Frog legs
Carbohydrates
1%
Bologna sausage
0%
Frog legs
Fats
92%
Bologna sausage
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Frog legs Opinion
Calories 247 73 Bologna sausage
Protein 15.3 16.4 Frog legs
Fats 19.87 0.3 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 50 Frog legs
Vitamin D 56 8 Bologna sausage
Iron 0.77 1.5 Frog legs
Calcium 11 18 Frog legs
Potassium 281 285 Frog legs
Magnesium 14 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.08 0.25 Frog legs
Zinc 2.03 1 Bologna sausage
Starch
Phosphorus 139 147 Frog legs
Sodium 907 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.26 1 Frog legs
Vitamin D 1.4 0.2 Bologna sausage
Vitamin B1 0.523 0.14 Bologna sausage
Vitamin B2 0.157 0.25 Frog legs
Vitamin B3 3.9 1.2 Bologna sausage
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.27 0.12 Bologna sausage
Vitamin B12 0.93 0.4 Bologna sausage
Vitamin K 0.3 0.1 Bologna sausage
Folate 5 15 Frog legs
Trans Fat
Saturated Fat 6.839 0.076 Frog legs
Monounsaturated Fat 9.732 0.053 Bologna sausage
Polyunsaturated fat 2.107 0.102 Bologna sausage
Tryptophan 0.149 Bologna sausage
Threonine 0.641 Bologna sausage
Isoleucine 0.663 Bologna sausage
Leucine 1.168 Bologna sausage
Lysine 1.204 Bologna sausage
Methionine 0.412 Bologna sausage
Phenylalanine 0.585 Bologna sausage
Valine 0.737 Bologna sausage
Histidine 0.482 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.