Bologna sausage vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and frog legs
- Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin D, while frog legs are higher in copper and iron.
- Bologna sausage covers your daily sodium needs 37% more than frog legs.
- Bologna sausage has 90 times more saturated fat than frog legs. Bologna sausage has 6.839g of saturated fat, while frog legs have 0.076g.
Specific food types used in this comparison are Bologna, pork and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +273.6% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +6523.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +35.1% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +18262.3% |
| Contains more Poly. FatPolyunsaturated fat | +1965.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 907mg | 58mg | 37% |
| Vitamin B1 | 0.523mg | 0.14mg | 32% |
| Saturated fat | 6.839g | 0.076g | 31% |
| Fats | 19.87g | 0.3g | 30% |
| Monounsaturated fat | 9.732g | 0.053g | 24% |
| Vitamin B12 | 0.93µg | 0.4µg | 22% |
| Copper | 0.08mg | 0.25mg | 19% |
| Vitamin B3 | 3.9mg | 1.2mg | 17% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 0.102g | 13% |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Calories | 247kcal | 73kcal | 9% |
| Zinc | 2.03mg | 1mg | 9% |
| Iron | 0.77mg | 1.5mg | 9% |
| Vitamin B2 | 0.157mg | 0.25mg | 7% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Vitamin D | 56IU | 8IU | 6% |
| Vitamin E | 0.26mg | 1mg | 5% |
| Cholesterol | 59mg | 50mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Selenium | 12.7µg | 14.1µg | 3% |
| Choline | 54.4mg | 65mg | 2% |
| Protein | 15.3g | 16.4g | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Phosphorus | 139mg | 147mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Potassium | 281mg | 285mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
21%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.