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Bologna sausage vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Frog legs

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D, while Frog legs are higher in Copper, and Iron.
  • Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
  • Bologna sausage has 90 times more Saturated Fat than Frog legs. Bologna sausage has 6.839g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Bologna, pork and Frog legs, raw.

Infographic

Bologna sausage vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +103%
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Equal in Phosphorus - 147
Equal in Potassium - 285
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Zinc +103%
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Equal in Phosphorus - 147
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Frog legs Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 16.4g Frog legs
Fats 19.87g 0.3g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 73kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 18mg Frog legs
Iron 0.77mg 1.5mg Frog legs
Magnesium 14mg 20mg Frog legs
Phosphorus 139mg 147mg Frog legs
Potassium 281mg 285mg Frog legs
Sodium 907mg 58mg Frog legs
Zinc 2.03mg 1mg Bologna sausage
Copper 0.08mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.26mg 1mg Frog legs
Vitamin D 56IU 8IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.14mg Bologna sausage
Vitamin B2 0.157mg 0.25mg Frog legs
Vitamin B3 3.9mg 1.2mg Bologna sausage
Vitamin B5 0.72mg mg Bologna sausage
Vitamin B6 0.27mg 0.12mg Bologna sausage
Folate 5µg 15µg Frog legs
Vitamin B12 0.93µg 0.4µg Bologna sausage
Vitamin K 0.3µg 0.1µg Bologna sausage
Tryptophan 0.149mg mg Bologna sausage
Threonine 0.641mg mg Bologna sausage
Isoleucine 0.663mg mg Bologna sausage
Leucine 1.168mg mg Bologna sausage
Lysine 1.204mg mg Bologna sausage
Methionine 0.412mg mg Bologna sausage
Phenylalanine 0.585mg mg Bologna sausage
Valine 0.737mg mg Bologna sausage
Histidine 0.482mg mg Bologna sausage
Cholesterol 59mg 50mg Frog legs
Trans Fat g g
Saturated Fat 6.839g 0.076g Frog legs
Monounsaturated Fat 9.732g 0.053g Bologna sausage
Polyunsaturated fat 2.107g 0.102g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
19
Frog legs
Mineral Summary Score
41
Bologna sausage
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
98%
Frog legs
Carbohydrates
1%
Bologna sausage
0%
Frog legs
Fats
92%
Bologna sausage
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.