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  6. Bologna sausage vs. Frog legs

Bologna sausage vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Frog legs

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D, while Frog legs are higher in Copper, and Iron.
  • Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
  • Bologna sausage has 90 times more Saturated Fat than Frog legs. Bologna sausage has 6.839g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Bologna, pork and Frog legs, raw.

Infographic

Bologna sausage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Frog legs
Frog legs
Contains more Zinc +103%
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Contains more Selenium +11%
Equal in Phosphorus - 147
Equal in Potassium - 285
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Zinc +103%
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Contains more Selenium +11%
Equal in Phosphorus - 147
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
7
:
4
Frog legs
Frog legs
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Frog legs
Frog legs
Contains more Fats +6523.3%
Contains more Carbs +∞%
Contains more Other +150%
Contains more Water +35.1%
Equal in Protein - 16.4
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +6523.3%
Contains more Carbs +∞%
Contains more Other +150%
Contains more Water +35.1%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +18262.3%
Contains more Polyunsaturated fat +1965.7%
Contains less Saturated Fat -98.9%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +18262.3%
Contains more Polyunsaturated fat +1965.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Frog legs Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 16.4g Frog legs
Fats 19.87g 0.3g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 73kcal Bologna sausage
Calcium 11mg 18mg Frog legs
Iron 0.77mg 1.5mg Frog legs
Magnesium 14mg 20mg Frog legs
Phosphorus 139mg 147mg Frog legs
Potassium 281mg 285mg Frog legs
Sodium 907mg 58mg Frog legs
Zinc 2.03mg 1mg Bologna sausage
Copper 0.08mg 0.25mg Frog legs
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.26mg 1mg Frog legs
Vitamin D 56IU 8IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin B1 0.523mg 0.14mg Bologna sausage
Vitamin B2 0.157mg 0.25mg Frog legs
Vitamin B3 3.9mg 1.2mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0.12mg Bologna sausage
Folate 5µg 15µg Frog legs
Vitamin B12 0.93µg 0.4µg Bologna sausage
Vitamin K 0.3µg 0.1µg Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 50mg Frog legs
Saturated Fat 6.839g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 9.732g 0.053g Bologna sausage
Polyunsaturated fat 2.107g 0.102g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
19%
Frog legs
Minerals Daily Need Coverage Score
40%
Bologna sausage
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.