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Bologna sausage vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Frog legs

  • Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D, while Frog legs are higher in Copper, and Iron.
  • Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
  • Bologna sausage has 90 times more Saturated Fat than Frog legs. Bologna sausage has 6.839g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Bologna, pork and Frog legs, raw.

Infographic

Bologna sausage vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ZincZinc +103%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +63.6%
Contains more IronIron +94.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +11%
~equal in Potassium ~285mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +273.6%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +132.5%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more FolateFolate +200%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +6523.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more WaterWater +35.1%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +1965.7%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Frog legs Opinion
Calories 247kcal 73kcal Bologna sausage
Protein 15.3g 16.4g Frog legs
Fats 19.87g 0.3g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 50mg Frog legs
Vitamin D 56IU 8IU Bologna sausage
Magnesium 14mg 20mg Frog legs
Calcium 11mg 18mg Frog legs
Potassium 281mg 285mg Frog legs
Iron 0.77mg 1.5mg Frog legs
Copper 0.08mg 0.25mg Frog legs
Zinc 2.03mg 1mg Bologna sausage
Phosphorus 139mg 147mg Frog legs
Sodium 907mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A 0µg 15µg Frog legs
Vitamin E 0.26mg 1mg Frog legs
Vitamin D 1.4µg 0.2µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 14.1µg Frog legs
Vitamin B1 0.523mg 0.14mg Bologna sausage
Vitamin B2 0.157mg 0.25mg Frog legs
Vitamin B3 3.9mg 1.2mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0.12mg Bologna sausage
Vitamin B12 0.93µg 0.4µg Bologna sausage
Vitamin K 0.3µg 0.1µg Bologna sausage
Folate 5µg 15µg Frog legs
Choline 54.4mg 65mg Frog legs
Saturated Fat 6.839g 0.076g Frog legs
Monounsaturated Fat 9.732g 0.053g Bologna sausage
Polyunsaturated fat 2.107g 0.102g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
21%
Frog legs
Minerals Daily Need Coverage Score
40%
Bologna sausage
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.