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Bologna sausage vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Grape seed oil?

  • Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Zinc, yet Grape seed oil is higher in Vitamin E .
  • Grape seed oil's daily need coverage for Vitamin E is 190% more.
  • The amount of Sodium in Grape seed oil is lower.

We used Bologna, pork and Oil, grapeseed types in this article.

Infographic

Bologna sausage vs Grape seed oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10976.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +10976.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +403.3%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +3217.5%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +3217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Grape seed oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Grape seed oil Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 0g Bologna sausage
Fats 19.87g 100g Grape seed oil
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 884kcal Grape seed oil
Calcium 11mg 0mg Bologna sausage
Iron 0.77mg 0mg Bologna sausage
Magnesium 14mg 0mg Bologna sausage
Phosphorus 139mg 0mg Bologna sausage
Potassium 281mg 0mg Bologna sausage
Sodium 907mg 0mg Grape seed oil
Zinc 2.03mg 0mg Bologna sausage
Copper 0.08mg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 0µg Bologna sausage
Vitamin E 0.26mg 28.8mg Grape seed oil
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0mg Bologna sausage
Vitamin B2 0.157mg 0mg Bologna sausage
Vitamin B3 3.9mg 0mg Bologna sausage
Vitamin B5 0.72mg 0mg Bologna sausage
Vitamin B6 0.27mg 0mg Bologna sausage
Folate 5µg 0µg Bologna sausage
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0mg Bologna sausage
Threonine 0.641mg 0mg Bologna sausage
Isoleucine 0.663mg 0mg Bologna sausage
Leucine 1.168mg 0mg Bologna sausage
Lysine 1.204mg 0mg Bologna sausage
Methionine 0.412mg 0mg Bologna sausage
Phenylalanine 0.585mg 0mg Bologna sausage
Valine 0.737mg 0mg Bologna sausage
Histidine 0.482mg 0mg Bologna sausage
Cholesterol 59mg 0mg Grape seed oil
Saturated Fat 6.839g 9.6g Bologna sausage
Monounsaturated Fat 9.732g 16.1g Grape seed oil
Polyunsaturated fat 2.107g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
48%
Grape seed oil
Minerals Daily Need Coverage Score
40%
Bologna sausage
0%
Grape seed oil

Comparison summary

Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 907mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.761g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.