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  6. Bologna sausage vs. Ground turkey

Bologna sausage vs. Ground turkey — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and ground turkey?

  • Bologna sausage is richer in vitamin B1, yet ground turkey is richer in selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 37% higher.
  • Bologna sausage has 12 times more sodium than ground turkey. Bologna sausage has 907mg of sodium, while ground turkey has 78mg.

We used Bologna, pork and Ground turkey, cooked types in this comparison.

Infographic

Bologna sausage vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +154.5%
Contains more IronIron +97.4%
Contains more CopperCopper +88.8%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +144.9%
~equal in Potassium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +579.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B12Vitamin B12 +44.1%
Contains more FolateFolate +40%
Contains more CholineCholine +43.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +91.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
Contains more ProteinProtein +78.9%
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +181.4%
Contains less Sat. FatSaturated fat -61%
Contains more Poly. FatPolyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Ground turkey
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Ground turkey DV% diff.
Vitamin B1 0.523mg 0.077mg 37%
Sodium 907mg 78mg 36%
Selenium 12.7µg 31.1µg 33%
Vitamin B3 3.9mg 8.724mg 30%
Vitamin B6 0.27mg 0.633mg 28%
Protein 15.3g 27.37g 24%
Saturated fat 6.839g 2.669g 19%
Vitamin B12 0.93µg 1.34µg 17%
Monounsaturated fat 9.732g 3.458g 16%
Phosphorus 139mg 254mg 16%
Fats 19.87g 10.4g 15%
Cholesterol 59mg 93mg 11%
Zinc 2.03mg 3.11mg 10%
Iron 0.77mg 1.52mg 9%
Vitamin B5 0.72mg 1.193mg 9%
Copper 0.08mg 0.151mg 8%
Vitamin D 56IU 8IU 6%
Vitamin D 1.4µg 0.2µg 6%
Polyunsaturated fat 2.107g 2.917g 5%
Magnesium 14mg 30mg 4%
Choline 54.4mg 78.2mg 4%
Vitamin B2 0.157mg 0.211mg 4%
Vitamin A 0µg 24µg 3%
Calories 247kcal 203kcal 2%
Calcium 11mg 28mg 2%
Manganese 0.036mg 0.011mg 1%
Vitamin E 0.26mg 0.11mg 1%
Folate 5µg 7µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Potassium 281mg 294mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.134g N/A
Tryptophan 0.149mg 0.312mg 0%
Threonine 0.641mg 1.258mg 0%
Isoleucine 0.663mg 1.227mg 0%
Leucine 1.168mg 2.262mg 0%
Lysine 1.204mg 2.452mg 0%
Methionine 0.412mg 0.806mg 0%
Phenylalanine 0.585mg 1.068mg 0%
Valine 0.737mg 1.27mg 0%
Histidine 0.482mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Ground turkey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
52%
Ground turkey
Minerals Daily Need Coverage Score
40%
Bologna sausage
54%
Ground turkey

Comparison summary

Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Ground turkey
Ground turkey is lower in Saturated fat (difference - 4.17g)
Which food is richer in minerals?
Ground turkey
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.