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Bologna sausage vs. Halva — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and halva?

  • Bologna sausage is higher in vitamin B12, yet halva is higher in copper, phosphorus, magnesium, iron, manganese, zinc, and fiber.
  • Halva's daily need coverage for copper is 125% more.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Candies, halavah, plain types in this article.

Infographic

Bologna sausage vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +50.3%
Contains more MagnesiumMagnesium +1457.1%
Contains more CalciumCalcium +200%
Contains more IronIron +488.3%
Contains more CopperCopper +1402.5%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +2325%
~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +313.8%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +1200%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +1551.2%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +8186.3%
~equal in Fats ~21.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +302.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Halva
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Halva DV% diff.
Copper 0.08mg 1.202mg 125%
Phosphorus 139mg 607mg 67%
Magnesium 14mg 218mg 49%
Iron 0.77mg 4.53mg 47%
Polyunsaturated fat 2.107g 8.481g 42%
Vitamin B12 0.93µg 0.04µg 37%
Manganese 0.036mg 0.873mg 36%
Sodium 907mg 195mg 31%
Zinc 2.03mg 4.32mg 21%
Cholesterol 59mg 0mg 20%
Carbs 0.73g 60.49g 20%
Fiber 0g 4.5g 18%
Folate 5µg 65µg 15%
Saturated fat 6.839g 4.127g 12%
Vitamin B5 0.72mg 0.174mg 11%
Calories 247kcal 469kcal 11%
Choline 54.4mg 10%
Vitamin B1 0.523mg 0.424mg 8%
Vitamin D 1.4µg 7%
Vitamin B3 3.9mg 2.856mg 7%
Vitamin D 56IU 7%
Protein 15.3g 12.49g 6%
Vitamin B6 0.27mg 0.348mg 6%
Vitamin B2 0.157mg 0.088mg 5%
Monounsaturated fat 9.732g 8.194g 4%
Potassium 281mg 187mg 3%
Fats 19.87g 21.52g 3%
Vitamin E 0.26mg 2%
Selenium 12.7µg 11.5µg 2%
Calcium 11mg 33mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.73g 55.99g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
25%
Halva
Minerals Daily Need Coverage Score
40%
Bologna sausage
133%
Halva

Comparison summary

Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Halva
Halva is lower in Saturated fat (difference - 2.712g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 55)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.