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  6. Bologna sausage vs. Hot sauce

Bologna sausage vs. Hot sauce — In-Depth Nutrition Comparison

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How are bologna sausage and hot sauce different?

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, and zinc, while hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for vitamin C, 83% more than bologna sausage.
  • Hot sauce is lower in cholesterol.

Bologna, pork and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Bologna sausage vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +60.4%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +1163.6%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1352.8%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +1435.4%
Contains more Vitamin B5Vitamin B5 +554.5%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Bologna sausage Hot sauce DV% diff.
Vitamin C 0mg 74.8mg 83%
Sodium 907mg 2643mg 75%
Vitamin B1 0.523mg 0.036mg 41%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.052g 31%
Fats 19.87g 0.37g 30%
Protein 15.3g 0.51g 30%
Monounsaturated fat 9.732g 0.03g 24%
Selenium 12.7µg 0µg 23%
Vitamin B3 3.9mg 0.254mg 23%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 11mg 18%
Zinc 2.03mg 0.11mg 17%
Polyunsaturated fat 2.107g 0.196g 13%
Vitamin B5 0.72mg 0.11mg 12%
Calories 247kcal 11kcal 12%
Choline 54.4mg 10%
Vitamin B6 0.27mg 0.157mg 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Copper 0.08mg 0.028mg 6%
Vitamin B2 0.157mg 0.082mg 6%
Potassium 281mg 144mg 4%
Iron 0.77mg 0.48mg 4%
Magnesium 14mg 5mg 2%
Vitamin K 0.3µg 2.4µg 2%
Manganese 0.036mg 0.049mg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.26mg 0.12mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 0.73g 1.45g N/A
Carbs 0.73g 1.75g 0%
Calcium 11mg 8mg 0%
Sugar 0g 1.26g N/A
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.007mg 0%
Threonine 0.641mg 0.019mg 0%
Isoleucine 0.663mg 0.017mg 0%
Leucine 1.168mg 0.027mg 0%
Lysine 1.204mg 0.023mg 0%
Methionine 0.412mg 0.006mg 0%
Phenylalanine 0.585mg 0.016mg 0%
Valine 0.737mg 0.022mg 0%
Histidine 0.482mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2900%
Contains more FatsFats +5270.3%
Contains more CarbsCarbs +139.7%
Contains more WaterWater +48.5%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +32340%
Contains more Poly. FatPolyunsaturated fat +975%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.