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  6. Bologna sausage vs. Lamb shoulder

Bologna sausage vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and lamb shoulder?

  • Bologna sausage is richer in vitamin B1 and vitamin B6, yet lamb shoulder is richer in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Lamb shoulder's daily need coverage for vitamin B12 is 68% higher.
  • Bologna sausage has 14 times more sodium than lamb shoulder. Bologna sausage has 907mg of sodium, while lamb shoulder has 65mg.

We used Bologna, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Bologna sausage vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +63.6%
Contains more IronIron +163.6%
Contains more CopperCopper +41.3%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +100%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +174.2%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.71mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb shoulder DV% diff.
Vitamin B12 0.93µg 2.55µg 68%
Sodium 907mg 65mg 37%
Vitamin B1 0.523mg 0.09mg 36%
Selenium 12.7µg 25.4µg 23%
Zinc 2.03mg 4.48mg 22%
Vitamin B3 3.9mg 6.66mg 17%
Iron 0.77mg 2.03mg 16%
Protein 15.3g 22.53g 14%
Vitamin B6 0.27mg 0.12mg 12%
Cholesterol 59mg 92mg 11%
Choline 54.4mg 10%
Saturated fat 6.839g 8.74g 9%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin B2 0.157mg 0.25mg 7%
Phosphorus 139mg 183mg 6%
Folate 5µg 20µg 4%
Copper 0.08mg 0.113mg 4%
Monounsaturated fat 9.732g 8.3g 4%
Polyunsaturated fat 2.107g 1.61g 3%
Calories 247kcal 279kcal 2%
Magnesium 14mg 23mg 2%
Manganese 0.036mg 0.021mg 1%
Calcium 11mg 18mg 1%
Fats 19.87g 20.24g 1%
Potassium 281mg 259mg 1%
Vitamin E 0.26mg 0.14mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin B5 0.72mg 0.71mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.263mg 0%
Threonine 0.641mg 0.964mg 0%
Isoleucine 0.663mg 1.087mg 0%
Leucine 1.168mg 1.753mg 0%
Lysine 1.204mg 1.99mg 0%
Methionine 0.412mg 0.578mg 0%
Phenylalanine 0.585mg 0.917mg 0%
Valine 0.737mg 1.216mg 0%
Histidine 0.482mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.2%
Contains more ProteinProtein +47.3%
~equal in Fats ~20.24g
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.