Bologna sausage vs. Lamb shoulder — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and lamb shoulder?
- Bologna sausage is richer in vitamin B1 and vitamin B6, yet lamb shoulder is richer in vitamin B12, selenium, zinc, vitamin B3, and iron.
- Lamb shoulder's daily need coverage for vitamin B12 is 68% higher.
- Bologna sausage has 14 times more sodium than lamb shoulder. Bologna sausage has 907mg of sodium, while lamb shoulder has 65mg.
We used Bologna, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +174.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.2% |
| Contains more ProteinProtein | +47.3% |
~equal in
Fats
~20.24g
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.55µg | 68% |
| Sodium | 907mg | 65mg | 37% |
| Vitamin B1 | 0.523mg | 0.09mg | 36% |
| Selenium | 12.7µg | 25.4µg | 23% |
| Zinc | 2.03mg | 4.48mg | 22% |
| Vitamin B3 | 3.9mg | 6.66mg | 17% |
| Iron | 0.77mg | 2.03mg | 16% |
| Protein | 15.3g | 22.53g | 14% |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Cholesterol | 59mg | 92mg | 11% |
| Choline | 54.4mg | 10% | |
| Saturated fat | 6.839g | 8.74g | 9% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B2 | 0.157mg | 0.25mg | 7% |
| Phosphorus | 139mg | 183mg | 6% |
| Folate | 5µg | 20µg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Monounsaturated fat | 9.732g | 8.3g | 4% |
| Polyunsaturated fat | 2.107g | 1.61g | 3% |
| Calories | 247kcal | 279kcal | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Manganese | 0.036mg | 0.021mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 19.87g | 20.24g | 1% |
| Potassium | 281mg | 259mg | 1% |
| Vitamin E | 0.26mg | 0.14mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin B5 | 0.72mg | 0.71mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.263mg | 0% |
| Threonine | 0.641mg | 0.964mg | 0% |
| Isoleucine | 0.663mg | 1.087mg | 0% |
| Leucine | 1.168mg | 1.753mg | 0% |
| Lysine | 1.204mg | 1.99mg | 0% |
| Methionine | 0.412mg | 0.578mg | 0% |
| Phenylalanine | 0.585mg | 0.917mg | 0% |
| Valine | 0.737mg | 1.216mg | 0% |
| Histidine | 0.482mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 842mg)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 1.901g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.