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  6. Bologna sausage vs. Leek

Bologna sausage vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and leek?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, and selenium, yet leek is richer in vitamin K, vitamin A, and manganese.
  • Leek's daily need coverage for vitamin K is 39% higher.
  • Leek contains less cholesterol.
  • Bologna sausage has a lower glycemic index than leek.

We used Bologna, pork and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Bologna sausage vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +56.1%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +1170%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +436.4%
Contains more IronIron +172.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1236.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +472.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +1180%

All nutrients comparison - raw data values

Nutrient Bologna sausage Leek DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.06mg 39%
Sodium 907mg 20mg 39%
Vitamin K 0.3µg 47µg 39%
Saturated fat 6.839g 0.04g 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 1.5g 28%
Monounsaturated fat 9.732g 0.004g 24%
Vitamin B3 3.9mg 0.4mg 22%
Selenium 12.7µg 1µg 21%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.481mg 19%
Iron 0.77mg 2.1mg 17%
Zinc 2.03mg 0.12mg 17%
Folate 5µg 64µg 15%
Phosphorus 139mg 35mg 15%
Polyunsaturated fat 2.107g 0.166g 13%
Vitamin C 0mg 12mg 13%
Vitamin B5 0.72mg 0.14mg 12%
Vitamin B2 0.157mg 0.03mg 10%
Calories 247kcal 61kcal 9%
Vitamin A 0µg 83µg 9%
Choline 54.4mg 9.5mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.8g 7%
Calcium 11mg 59mg 5%
Carbs 0.73g 14.15g 4%
Copper 0.08mg 0.12mg 4%
Vitamin E 0.26mg 0.92mg 4%
Vitamin B6 0.27mg 0.233mg 3%
Potassium 281mg 180mg 3%
Magnesium 14mg 28mg 3%
Net carbs 0.73g 12.35g N/A
Sugar 0g 3.9g N/A
Tryptophan 0.149mg 0.012mg 0%
Threonine 0.641mg 0.063mg 0%
Isoleucine 0.663mg 0.052mg 0%
Leucine 1.168mg 0.096mg 0%
Lysine 1.204mg 0.078mg 0%
Methionine 0.412mg 0.018mg 0%
Phenylalanine 0.585mg 0.055mg 0%
Valine 0.737mg 0.056mg 0%
Histidine 0.482mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +920%
Contains more FatsFats +6523.3%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +1838.4%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +243200%
Contains more Poly. FatPolyunsaturated fat +1169.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.