Bologna sausage vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and lentil
- Bologna sausage is richer in vitamin B12 and vitamin B1, while lentil is higher in folate, iron, fiber, manganese, and copper.
- Lentil covers your daily folate needs 44% more than bologna sausage.
- Lentil is lower in cholesterol.
- Lentil has a higher glycemic index (29) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59.8% |
| Contains more SeleniumSelenium | +353.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +332.5% |
| Contains more CopperCopper | +213.8% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +267.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +3520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 181µg | 44% |
| Sodium | 907mg | 2mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Fiber | 0g | 7.9g | 32% |
| Iron | 0.77mg | 3.33mg | 32% |
| Saturated fat | 6.839g | 0.053g | 31% |
| Vitamin B1 | 0.523mg | 0.169mg | 30% |
| Fats | 19.87g | 0.38g | 30% |
| Monounsaturated fat | 9.732g | 0.064g | 24% |
| Manganese | 0.036mg | 0.494mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Copper | 0.08mg | 0.251mg | 19% |
| Selenium | 12.7µg | 2.8µg | 18% |
| Vitamin B3 | 3.9mg | 1.06mg | 18% |
| Protein | 15.3g | 9.02g | 13% |
| Polyunsaturated fat | 2.107g | 0.175g | 13% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B6 | 0.27mg | 0.178mg | 7% |
| Calories | 247kcal | 116kcal | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Zinc | 2.03mg | 1.27mg | 7% |
| Carbs | 0.73g | 20.13g | 6% |
| Vitamin B2 | 0.157mg | 0.073mg | 6% |
| Phosphorus | 139mg | 180mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Choline | 54.4mg | 32.7mg | 4% |
| Potassium | 281mg | 369mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B5 | 0.72mg | 0.638mg | 2% |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 0.73g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Tryptophan | 0.149mg | 0.081mg | 0% |
| Threonine | 0.641mg | 0.323mg | 0% |
| Isoleucine | 0.663mg | 0.39mg | 0% |
| Leucine | 1.168mg | 0.654mg | 0% |
| Lysine | 1.204mg | 0.63mg | 0% |
| Methionine | 0.412mg | 0.077mg | 0% |
| Phenylalanine | 0.585mg | 0.445mg | 0% |
| Valine | 0.737mg | 0.448mg | 0% |
| Histidine | 0.482mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +5128.9% |
| Contains more OtherOther | +321.7% |
| Contains more CarbsCarbs | +2657.5% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +15106.3% |
| Contains more Poly. FatPolyunsaturated fat | +1104% |
| Contains less Sat. FatSaturated fat | -99.2% |
