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  6. Bologna sausage vs. Lentil

Bologna sausage vs. Lentil — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Lentil

  • Bologna sausage is richer in Vitamin B12, and Vitamin B1, while Lentil is higher in Folate, Iron, Fiber, Manganese, and Copper.
  • Lentil covers your daily Folate needs 44% more than Bologna sausage.
  • Lentil is lower in Cholesterol.

Specific food types used in this comparison are Bologna, pork and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Bologna sausage vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Lentil
Lentil
Contains more Zinc +59.8%
Contains more Selenium +353.6%
Contains more Calcium +72.7%
Contains more Iron +332.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +29.5%
Contains more Potassium +31.3%
Contains less Sodium -99.8%
Contains more Copper +213.8%
Contains more Manganese +1272.2%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Zinc +59.8%
Contains more Selenium +353.6%
Contains more Calcium +72.7%
Contains more Iron +332.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +29.5%
Contains more Potassium +31.3%
Contains less Sodium -99.8%
Contains more Copper +213.8%
Contains more Manganese +1272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
4
Lentil
Lentil
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +267.9%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +51.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +3520%
Contains more Vitamin K +466.7%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +209.5%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B3 +267.9%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +51.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +3520%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Lentil
Lentil
Contains more Protein +69.6%
Contains more Fats +5128.9%
Contains more Other +321.7%
Contains more Carbs +2657.5%
Contains more Water +14.9%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Protein +69.6%
Contains more Fats +5128.9%
Contains more Other +321.7%
Contains more Carbs +2657.5%
Contains more Water +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Lentil
Lentil
Contains more Monounsaturated Fat +15106.3%
Contains more Polyunsaturated fat +1104%
Contains less Saturated Fat -99.2%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +15106.3%
Contains more Polyunsaturated fat +1104%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lentil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Lentil Opinion
Net carbs 0.73g 12.23g Lentil
Protein 15.3g 9.02g Bologna sausage
Fats 19.87g 0.38g Bologna sausage
Carbs 0.73g 20.13g Lentil
Calories 247kcal 116kcal Bologna sausage
Sugar 0g 1.8g Bologna sausage
Fiber 0g 7.9g Lentil
Calcium 11mg 19mg Lentil
Iron 0.77mg 3.33mg Lentil
Magnesium 14mg 36mg Lentil
Phosphorus 139mg 180mg Lentil
Potassium 281mg 369mg Lentil
Sodium 907mg 2mg Lentil
Zinc 2.03mg 1.27mg Bologna sausage
Copper 0.08mg 0.251mg Lentil
Manganese 0.036mg 0.494mg Lentil
Selenium 12.7µg 2.8µg Bologna sausage
Vitamin A 0IU 8IU Lentil
Vitamin E 0.26mg 0.11mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 1.5mg Lentil
Vitamin B1 0.523mg 0.169mg Bologna sausage
Vitamin B2 0.157mg 0.073mg Bologna sausage
Vitamin B3 3.9mg 1.06mg Bologna sausage
Vitamin B5 0.72mg 0.638mg Bologna sausage
Vitamin B6 0.27mg 0.178mg Bologna sausage
Folate 5µg 181µg Lentil
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 1.7µg Lentil
Tryptophan 0.149mg 0.081mg Bologna sausage
Threonine 0.641mg 0.323mg Bologna sausage
Isoleucine 0.663mg 0.39mg Bologna sausage
Leucine 1.168mg 0.654mg Bologna sausage
Lysine 1.204mg 0.63mg Bologna sausage
Methionine 0.412mg 0.077mg Bologna sausage
Phenylalanine 0.585mg 0.445mg Bologna sausage
Valine 0.737mg 0.448mg Bologna sausage
Histidine 0.482mg 0.254mg Bologna sausage
Cholesterol 59mg 0mg Lentil
Saturated Fat 6.839g 0.053g Lentil
Monounsaturated Fat 9.732g 0.064g Bologna sausage
Polyunsaturated fat 2.107g 0.175g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
26%
Lentil
Minerals Daily Need Coverage Score
40%
Bologna sausage
46%
Lentil

Comparison summary

Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 6.786g)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 29)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.1)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.