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  6. Bologna sausage vs. Lime

Bologna sausage vs. Lime — In-Depth Nutrition Comparison

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How are bologna sausage and lime different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, lime is richer in vitamin C.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Lime has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than lime (32).

Bologna, pork and Limes, raw are the varieties used in this article.

Infographic

Bologna sausage vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +28.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +3075%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +527.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Bologna sausage Lime DV% diff.
Vitamin B1 0.523mg 0.03mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Vitamin C 0mg 29.1mg 32%
Saturated fat 6.839g 0.022g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 0.7g 29%
Monounsaturated fat 9.732g 0.019g 24%
Vitamin B3 3.9mg 0.2mg 23%
Selenium 12.7µg 0.4µg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 18mg 17%
Vitamin B6 0.27mg 0.043mg 17%
Zinc 2.03mg 0.11mg 17%
Polyunsaturated fat 2.107g 0.055g 14%
Vitamin B2 0.157mg 0.02mg 11%
Calories 247kcal 30kcal 11%
Fiber 0g 2.8g 11%
Vitamin B5 0.72mg 0.217mg 10%
Choline 54.4mg 5.1mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 102mg 5%
Carbs 0.73g 10.54g 3%
Copper 0.08mg 0.065mg 2%
Magnesium 14mg 6mg 2%
Iron 0.77mg 0.6mg 2%
Calcium 11mg 33mg 2%
Folate 5µg 8µg 1%
Manganese 0.036mg 0.008mg 1%
Net carbs 0.73g 7.74g N/A
Sugar 0g 1.69g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.26mg 0.22mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.149mg 0.003mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0.014mg 0%
Methionine 0.412mg 0.002mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2085.7%
Contains more FatsFats +9835%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +1343.8%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +51121.1%
Contains more Poly. FatPolyunsaturated fat +3730.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.