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Bologna sausage vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Liverwurst

  • Bologna sausage is higher in Vitamin B1, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
  • Liverwurst's daily need coverage for Vitamin B12 is 522% higher.
  • Bologna sausage has 2 times more Vitamin B1 than Liverwurst. While Bologna sausage has 0.523mg of Vitamin B1, Liverwurst has only 0.272mg.
  • Bologna sausage has less Saturated Fat.

The food types used in this comparison are Bologna, pork and Liverwurst spread.

Infographic

Bologna sausage vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +65.3%
Contains more CalciumCalcium +100%
Contains more IronIron +1049.4%
Contains more CopperCopper +200%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +556.1%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B12Vitamin B12 +1347.3%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +23.6%
Contains more WaterWater +13.2%
Contains more OtherOther +27.3%
Contains more FatsFats +28.1%
Contains more CarbsCarbs +706.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -31.1%
Contains more Mono. FatMonounsaturated Fat +26.2%
Contains more Poly. FatPolyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Liverwurst
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Liverwurst Opinion
Calories 247kcal 305kcal Liverwurst
Protein 15.3g 12.38g Bologna sausage
Fats 19.87g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0.73g 3.39g Liverwurst
Carbs 0.73g 5.89g Liverwurst
Cholesterol 59mg 118mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 12mg Bologna sausage
Calcium 11mg 22mg Liverwurst
Potassium 281mg 170mg Bologna sausage
Iron 0.77mg 8.85mg Liverwurst
Sugar 0g 1.65g Bologna sausage
Fiber 0g 2.5g Liverwurst
Copper 0.08mg 0.24mg Liverwurst
Zinc 2.03mg 2.3mg Liverwurst
Phosphorus 139mg 230mg Liverwurst
Sodium 907mg 700mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.155mg Liverwurst
Selenium 12.7µg 58µg Liverwurst
Vitamin B1 0.523mg 0.272mg Bologna sausage
Vitamin B2 0.157mg 1.03mg Liverwurst
Vitamin B3 3.9mg 4.3mg Liverwurst
Vitamin B5 0.72mg 2.95mg Liverwurst
Vitamin B6 0.27mg 0.19mg Bologna sausage
Vitamin B12 0.93µg 13.46µg Liverwurst
Vitamin K 0.3µg Bologna sausage
Folate 5µg 30µg Liverwurst
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 9.925g Bologna sausage
Monounsaturated Fat 9.732g 12.286g Liverwurst
Polyunsaturated fat 2.107g 2.427g Liverwurst
Tryptophan 0.149mg 0.151mg Liverwurst
Threonine 0.641mg 0.671mg Liverwurst
Isoleucine 0.663mg 0.653mg Bologna sausage
Leucine 1.168mg 1.139mg Bologna sausage
Lysine 1.204mg 1.155mg Bologna sausage
Methionine 0.412mg 0.285mg Bologna sausage
Phenylalanine 0.585mg 0.617mg Liverwurst
Valine 0.737mg 0.857mg Liverwurst
Histidine 0.482mg 0.448mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
242%
Liverwurst
Minerals Daily Need Coverage Score
40%
Bologna sausage
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.