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Bologna sausage vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Bologna sausage and Liverwurst

  • Bologna sausage is higher in Vitamin B1, however Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
  • Liverwurst's daily need coverage for Vitamin B12 is 522% higher.
  • Bologna sausage has 2 times more Vitamin B1 than Liverwurst. While Bologna sausage has 0.523mg of Vitamin B1, Liverwurst has only 0.272mg.
  • Bologna sausage has less Saturated Fat.

The food types used in this comparison are Bologna, pork and Liverwurst spread.

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Bologna sausage vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +65.3%
Contains more Magnesium +16.7%
Contains more Iron +1049.4%
Contains more Calcium +100%
Contains more Copper +200%
Contains more Zinc +13.3%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +65.3%
Contains more Magnesium +16.7%
Contains more Iron +1049.4%
Contains more Calcium +100%
Contains more Copper +200%
Contains more Zinc +13.3%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B12 +1347.3%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Vitamin B12 +1347.3%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
262
Liverwurst
Mineral Summary Score
41
Bologna sausage
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
74%
Liverwurst
Carbohydrates
1%
Bologna sausage
6%
Liverwurst
Fats
92%
Bologna sausage
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Liverwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Liverwurst Opinion
Calories 247 305 Liverwurst
Protein 15.3 12.38 Bologna sausage
Fats 19.87 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0.73 5.89 Liverwurst
Cholesterol 59 118 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 8.85 Liverwurst
Calcium 11 22 Liverwurst
Potassium 281 170 Bologna sausage
Magnesium 14 12 Bologna sausage
Sugar 0 1.65 Bologna sausage
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 2.03 2.3 Liverwurst
Starch
Phosphorus 139 230 Liverwurst
Sodium 907 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.272 Bologna sausage
Vitamin B2 0.157 1.03 Liverwurst
Vitamin B3 3.9 4.3 Liverwurst
Vitamin B5 0.72 2.95 Liverwurst
Vitamin B6 0.27 0.19 Bologna sausage
Vitamin B12 0.93 13.46 Liverwurst
Vitamin K 0.3 Bologna sausage
Folate 5 30 Liverwurst
Trans Fat
Saturated Fat 6.839 9.925 Bologna sausage
Monounsaturated Fat 9.732 12.286 Liverwurst
Polyunsaturated fat 2.107 2.427 Liverwurst
Tryptophan 0.149 0.151 Liverwurst
Threonine 0.641 0.671 Liverwurst
Isoleucine 0.663 0.653 Bologna sausage
Leucine 1.168 1.139 Bologna sausage
Lysine 1.204 1.155 Bologna sausage
Methionine 0.412 0.285 Bologna sausage
Phenylalanine 0.585 0.617 Liverwurst
Valine 0.737 0.857 Liverwurst
Histidine 0.482 0.448 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.