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Bologna sausage vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Bologna sausage and Liverwurst

  • Bologna sausage is higher in Vitamin B1, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
  • Liverwurst's daily need coverage for Vitamin B12 is 522% higher.
  • Bologna sausage has 2 times more Vitamin B1 than Liverwurst. While Bologna sausage has 0.523mg of Vitamin B1, Liverwurst has only 0.272mg.
  • Bologna sausage has less Saturated Fat.

The food types used in this comparison are Bologna, pork and Liverwurst spread.

Infographic

Bologna sausage vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains more Potassium +65.3%
Contains more Calcium +100%
Contains more Iron +1049.4%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%
Contains more Zinc +13.3%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +16.7%
Contains more Potassium +65.3%
Contains more Calcium +100%
Contains more Iron +1049.4%
Contains more Phosphorus +65.5%
Contains less Sodium -22.8%
Contains more Zinc +13.3%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Folate +500%
Contains more Vitamin B12 +1347.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +556.1%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +309.7%
Contains more Folate +500%
Contains more Vitamin B12 +1347.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Liverwurst
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Liverwurst Opinion
Net carbs 0.73g 3.39g Liverwurst
Protein 15.3g 12.38g Bologna sausage
Fats 19.87g 25.45g Liverwurst
Carbs 0.73g 5.89g Liverwurst
Calories 247kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Bologna sausage
Fiber 0g 2.5g Liverwurst
Calcium 11mg 22mg Liverwurst
Iron 0.77mg 8.85mg Liverwurst
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 230mg Liverwurst
Potassium 281mg 170mg Bologna sausage
Sodium 907mg 700mg Liverwurst
Zinc 2.03mg 2.3mg Liverwurst
Copper 0.08mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.523mg 0.272mg Bologna sausage
Vitamin B2 0.157mg 1.03mg Liverwurst
Vitamin B3 3.9mg 4.3mg Liverwurst
Vitamin B5 0.72mg 2.95mg Liverwurst
Vitamin B6 0.27mg 0.19mg Bologna sausage
Folate 5µg 30µg Liverwurst
Vitamin B12 0.93µg 13.46µg Liverwurst
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.151mg Liverwurst
Threonine 0.641mg 0.671mg Liverwurst
Isoleucine 0.663mg 0.653mg Bologna sausage
Leucine 1.168mg 1.139mg Bologna sausage
Lysine 1.204mg 1.155mg Bologna sausage
Methionine 0.412mg 0.285mg Bologna sausage
Phenylalanine 0.585mg 0.617mg Liverwurst
Valine 0.737mg 0.857mg Liverwurst
Histidine 0.482mg 0.448mg Bologna sausage
Cholesterol 59mg 118mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 9.925g Bologna sausage
Monounsaturated Fat 9.732g 12.286g Liverwurst
Polyunsaturated fat 2.107g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
262
Liverwurst
Mineral Summary Score
41
Bologna sausage
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
74%
Liverwurst
Carbohydrates
1%
Bologna sausage
6%
Liverwurst
Fats
92%
Bologna sausage
117%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 207mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.086g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.