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  6. Bologna sausage vs. Mango

Bologna sausage vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and mango?

  • Bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, and phosphorus, yet mango is richer in vitamin C and vitamin A.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Mango contains less cholesterol.
  • Bologna sausage has a lower glycemic index than mango.

We used Bologna, pork and Mangos, raw types in this comparison.

Infographic

Bologna sausage vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +381.3%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +892.9%
Contains more SeleniumSelenium +2016.7%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +75%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1767.9%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mango DV% diff.
Vitamin B1 0.523mg 0.028mg 41%
Vitamin C 0mg 36.4mg 40%
Sodium 907mg 1mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.092g 31%
Fats 19.87g 0.38g 30%
Protein 15.3g 0.82g 29%
Monounsaturated fat 9.732g 0.14g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.669mg 20%
Zinc 2.03mg 0.09mg 18%
Phosphorus 139mg 14mg 18%
Polyunsaturated fat 2.107g 0.071g 14%
Vitamin B6 0.27mg 0.119mg 12%
Vitamin B5 0.72mg 0.197mg 10%
Folate 5µg 43µg 10%
Choline 54.4mg 7.6mg 9%
Vitamin B2 0.157mg 0.038mg 9%
Calories 247kcal 60kcal 9%
Iron 0.77mg 0.16mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Fiber 0g 1.6g 6%
Carbs 0.73g 14.98g 5%
Vitamin E 0.26mg 0.9mg 4%
Potassium 281mg 168mg 3%
Vitamin K 0.3µg 4.2µg 3%
Copper 0.08mg 0.111mg 3%
Magnesium 14mg 10mg 1%
Manganese 0.036mg 0.063mg 1%
Net carbs 0.73g 13.38g N/A
Calcium 11mg 11mg 0%
Sugar 0g 13.66g N/A
Tryptophan 0.149mg 0.013mg 0%
Threonine 0.641mg 0.031mg 0%
Isoleucine 0.663mg 0.029mg 0%
Leucine 1.168mg 0.05mg 0%
Lysine 1.204mg 0.066mg 0%
Methionine 0.412mg 0.008mg 0%
Phenylalanine 0.585mg 0.027mg 0%
Valine 0.737mg 0.042mg 0%
Histidine 0.482mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1765.9%
Contains more FatsFats +5128.9%
Contains more OtherOther +872.2%
Contains more CarbsCarbs +1952.1%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6851.4%
Contains more Poly. FatPolyunsaturated fat +2867.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.