Bologna sausage vs. Meatball — In-Depth Nutrition Comparison
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Important differences between bologna sausage and meatball
- Bologna sausage has more vitamin B1 and vitamin D; however, meatball is richer in phosphorus, iron, manganese, fiber, folate, calcium, and vitamin K.
- Bologna sausage's daily need coverage for vitamin B1 is 32% more.
- Bologna sausage contains 28 times more vitamin D than meatball. Bologna sausage contains 56IU of vitamin D, while meatball contains 2IU.
- Meatball contains less sodium.
The food varieties used in the comparison are Bologna, pork and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.3% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +627.3% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +683.3% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin KVitamin K | +2633.3% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +110.8% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +1004.1% |
~equal in
Protein
~14.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
~equal in
Monounsaturated fat
~9.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.136mg | 32% |
| Phosphorus | 139mg | 239mg | 14% |
| Iron | 0.77mg | 1.77mg | 13% |
| Manganese | 0.036mg | 0.282mg | 11% |
| Sodium | 907mg | 666mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Polyunsaturated fat | 2.107g | 3.346g | 8% |
| Folate | 5µg | 36µg | 8% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin D | 56IU | 2IU | 7% |
| Calcium | 11mg | 80mg | 7% |
| Vitamin K | 0.3µg | 8.2µg | 7% |
| Vitamin B2 | 0.157mg | 0.23mg | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Vitamin B3 | 3.9mg | 3.108mg | 5% |
| Selenium | 12.7µg | 15.3µg | 5% |
| Vitamin B6 | 0.27mg | 0.202mg | 5% |
| Magnesium | 14mg | 31mg | 4% |
| Vitamin B5 | 0.72mg | 0.924mg | 4% |
| Saturated fat | 6.839g | 7.627g | 4% |
| Fats | 19.87g | 22.21g | 4% |
| Zinc | 2.03mg | 1.66mg | 3% |
| Vitamin B12 | 0.93µg | 1µg | 3% |
| Protein | 15.3g | 14.4g | 2% |
| Choline | 54.4mg | 45.2mg | 2% |
| Calories | 247kcal | 286kcal | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Carbs | 0.73g | 8.06g | 2% |
| Vitamin E | 0.26mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Monounsaturated fat | 9.732g | 9.188g | 1% |
| Net carbs | 0.73g | 5.76g | N/A |
| Potassium | 281mg | 296mg | 0% |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
40%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food contains less Sodium?
Meatball contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 0.788g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.