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Bologna sausage vs. Molasses — In-Depth Nutrition Comparison

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The main differences between bologna sausage and molasses

  • Bologna sausage has more vitamin B1 and vitamin B12; however, molasses have more manganese, magnesium, iron, copper, potassium, and vitamin B6.
  • Daily need coverage for manganese for molasses is 65% higher.
  • Molasses are lower in saturated fat.

Food types used in this article are Bologna, pork and Molasses.

Infographic

Bologna sausage vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +348.4%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +1763.6%
Contains more PotassiumPotassium +421%
Contains more IronIron +513%
Contains more CopperCopper +508.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1175.6%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B3Vitamin B3 +319.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +309%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +148.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +19770%
Contains more WaterWater +177.1%
Contains more CarbsCarbs +10137%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +30312.5%
Contains more Poly. FatPolyunsaturated fat +4114%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Molasses DV% diff.
Manganese 0.036mg 1.53mg 65%
Magnesium 14mg 242mg 54%
Iron 0.77mg 4.72mg 49%
Copper 0.08mg 0.487mg 45%
Vitamin B1 0.523mg 0.041mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 37mg 38%
Potassium 281mg 1464mg 35%
Protein 15.3g 0g 31%
Saturated fat 6.839g 0.018g 31%
Vitamin B6 0.27mg 0.67mg 31%
Fats 19.87g 0.1g 30%
Carbs 0.73g 74.73g 25%
Monounsaturated fat 9.732g 0.032g 24%
Cholesterol 59mg 0mg 20%
Calcium 11mg 205mg 19%
Vitamin B3 3.9mg 0.93mg 19%
Zinc 2.03mg 0.29mg 16%
Fructose 12.79g 16%
Phosphorus 139mg 31mg 15%
Polyunsaturated fat 2.107g 0.05g 14%
Vitamin B2 0.157mg 0.002mg 12%
Selenium 12.7µg 17.8µg 9%
Choline 54.4mg 13.3mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B5 0.72mg 0.804mg 2%
Calories 247kcal 290kcal 2%
Vitamin E 0.26mg 0mg 2%
Folate 5µg 0µg 1%
Net carbs 0.73g 74.73g N/A
Sugar 0g 74.72g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
18%
Molasses
Minerals Daily Need Coverage Score
40%
Bologna sausage
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 6.821g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.