Bologna sausage vs. Macadamia — In-Depth Nutrition Comparison
Compare
Differences between bologna sausage and macadamia
- Bologna sausage is higher in vitamin B12; however, macadamia is richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 178% higher.
- Macadamia has less cholesterol.
The food types used in this comparison are Bologna, pork and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.2% |
| Contains more SeleniumSelenium | +252.8% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +672.7% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +845% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +128.5% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 4.131mg | 178% |
| Monounsaturated fat | 9.732g | 58.877g | 123% |
| Fats | 19.87g | 75.77g | 86% |
| Copper | 0.08mg | 0.756mg | 75% |
| Vitamin B1 | 0.523mg | 1.195mg | 56% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 5mg | 39% |
| Iron | 0.77mg | 3.69mg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 14mg | 130mg | 28% |
| Calories | 247kcal | 718kcal | 24% |
| Saturated fat | 6.839g | 12.061g | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 12.7µg | 3.6µg | 17% |
| Protein | 15.3g | 7.91g | 15% |
| Choline | 54.4mg | 10% | |
| Vitamin B3 | 3.9mg | 2.473mg | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Phosphorus | 139mg | 188mg | 7% |
| Calcium | 11mg | 85mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Zinc | 2.03mg | 1.3mg | 7% |
| Polyunsaturated fat | 2.107g | 1.502g | 4% |
| Carbs | 0.73g | 13.82g | 4% |
| Potassium | 281mg | 368mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Vitamin E | 0.26mg | 0.54mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B5 | 0.72mg | 0.758mg | 1% |
| Net carbs | 0.73g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.157mg | 0.162mg | 0% |
| Vitamin B6 | 0.27mg | 0.275mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.067mg | 0% |
| Threonine | 0.641mg | 0.37mg | 0% |
| Isoleucine | 0.663mg | 0.314mg | 0% |
| Leucine | 1.168mg | 0.602mg | 0% |
| Lysine | 1.204mg | 0.018mg | 0% |
| Methionine | 0.412mg | 0.023mg | 0% |
| Phenylalanine | 0.585mg | 0.665mg | 0% |
| Valine | 0.737mg | 0.363mg | 0% |
| Histidine | 0.482mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +93.4% |
| Contains more WaterWater | +4355.9% |
| Contains more OtherOther | +207% |
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +1793.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains more Mono. FatMonounsaturated fat | +505% |
