Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Pâté - In-Depth Nutrition Comparison

Compare

A recap on differences between Bologna sausage and Pâté

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Bologna sausage.
  • Pâté contains 17 times less Vitamin B1 than Bologna sausage. Bologna sausage contains 0.523mg of Vitamin B1, while Pâté contains 0.03mg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Bologna, pork and Pate, liver, not specified, canned.

Infographic

Bologna sausage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +103.6%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Zinc +40.4%
Contains more Copper +400%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Potassium +103.6%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Zinc +40.4%
Contains more Copper +400%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +244.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +244.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pâté Opinion
Net carbs 0.73g 1.5g Pâté
Protein 15.3g 14.2g Bologna sausage
Fats 19.87g 28g Pâté
Carbs 0.73g 1.5g Pâté
Calories 247kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 11mg 70mg Pâté
Iron 0.77mg 5.5mg Pâté
Magnesium 14mg 13mg Bologna sausage
Phosphorus 139mg 200mg Pâté
Potassium 281mg 138mg Bologna sausage
Sodium 907mg 697mg Pâté
Zinc 2.03mg 2.85mg Pâté
Copper 0.08mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.523mg 0.03mg Bologna sausage
Vitamin B2 0.157mg 0.6mg Pâté
Vitamin B3 3.9mg 3.3mg Bologna sausage
Vitamin B5 0.72mg 1.2mg Pâté
Vitamin B6 0.27mg 0.06mg Bologna sausage
Folate 5µg 60µg Pâté
Vitamin B12 0.93µg 3.2µg Pâté
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.157mg Pâté
Threonine 0.641mg 0.568mg Bologna sausage
Isoleucine 0.663mg 0.554mg Bologna sausage
Leucine 1.168mg 1.05mg Bologna sausage
Lysine 1.204mg 0.838mg Bologna sausage
Methionine 0.412mg 0.284mg Bologna sausage
Phenylalanine 0.585mg 0.582mg Bologna sausage
Valine 0.737mg 0.768mg Pâté
Histidine 0.482mg 0.298mg Bologna sausage
Cholesterol 59mg 255mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 9.57g Bologna sausage
Monounsaturated Fat 9.732g 12.36g Pâté
Polyunsaturated fat 2.107g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
79
Pâté
Mineral Summary Score
41
Bologna sausage
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
85%
Pâté
Carbohydrates
1%
Bologna sausage
2%
Pâté
Fats
92%
Bologna sausage
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.