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Bologna sausage vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pâté

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Bologna sausage.
  • Pâté contains 17 times less Vitamin B1 than Bologna sausage. Bologna sausage contains 0.523mg of Vitamin B1, while Pâté contains 0.03mg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Bologna, pork and Pate, liver, not specified, canned.

Infographic

Bologna sausage vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +103.6%
Contains more CalciumCalcium +536.4%
Contains more IronIron +614.3%
Contains more CopperCopper +400%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +227.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +282.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +244.1%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more WaterWater +12.4%
Contains more OtherOther +45.8%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +105.5%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated Fat -28.5%
Contains more Mono. FatMonounsaturated Fat +27%
Contains more Poly. FatPolyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pâté
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pâté Opinion
Calories 247kcal 319kcal Pâté
Protein 15.3g 14.2g Bologna sausage
Fats 19.87g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 0.73g 1.5g Pâté
Carbs 0.73g 1.5g Pâté
Cholesterol 59mg 255mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 13mg Bologna sausage
Calcium 11mg 70mg Pâté
Potassium 281mg 138mg Bologna sausage
Iron 0.77mg 5.5mg Pâté
Copper 0.08mg 0.4mg Pâté
Zinc 2.03mg 2.85mg Pâté
Phosphorus 139mg 200mg Pâté
Sodium 907mg 697mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.12mg Pâté
Selenium 12.7µg 41.6µg Pâté
Vitamin B1 0.523mg 0.03mg Bologna sausage
Vitamin B2 0.157mg 0.6mg Pâté
Vitamin B3 3.9mg 3.3mg Bologna sausage
Vitamin B5 0.72mg 1.2mg Pâté
Vitamin B6 0.27mg 0.06mg Bologna sausage
Vitamin B12 0.93µg 3.2µg Pâté
Vitamin K 0.3µg Bologna sausage
Folate 5µg 60µg Pâté
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 9.57g Bologna sausage
Monounsaturated Fat 9.732g 12.36g Pâté
Polyunsaturated fat 2.107g 3.16g Pâté
Tryptophan 0.149mg 0.157mg Pâté
Threonine 0.641mg 0.568mg Bologna sausage
Isoleucine 0.663mg 0.554mg Bologna sausage
Leucine 1.168mg 1.05mg Bologna sausage
Lysine 1.204mg 0.838mg Bologna sausage
Methionine 0.412mg 0.284mg Bologna sausage
Phenylalanine 0.585mg 0.582mg Bologna sausage
Valine 0.737mg 0.768mg Pâté
Histidine 0.482mg 0.298mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
73%
Pâté
Minerals Daily Need Coverage Score
40%
Bologna sausage
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.