Bologna sausage vs. Pâté — In-Depth Nutrition Comparison
Compare
A recap on differences between bologna sausage and pâté
- Bologna sausage has more vitamin B1 and vitamin B6; however, pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate.
- Pâté covers your daily vitamin B12 needs 95% more than bologna sausage.
- Pâté contains 17 times less vitamin B1 than bologna sausage. Bologna sausage contains 0.523mg of vitamin B1, while pâté contains 0.03mg.
- Bologna sausage has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Bologna, pork and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.6% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +244.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.93µg | 3.2µg | 95% |
| Cholesterol | 59mg | 255mg | 65% |
| Iron | 0.77mg | 5.5mg | 59% |
| Selenium | 12.7µg | 41.6µg | 53% |
| Vitamin B1 | 0.523mg | 0.03mg | 41% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B2 | 0.157mg | 0.6mg | 34% |
| Vitamin B6 | 0.27mg | 0.06mg | 16% |
| Folate | 5µg | 60µg | 14% |
| Fats | 19.87g | 28g | 13% |
| Saturated fat | 6.839g | 9.57g | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 1.2mg | 10% |
| Phosphorus | 139mg | 200mg | 9% |
| Sodium | 907mg | 697mg | 9% |
| Vitamin D | 56IU | 7% | |
| Zinc | 2.03mg | 2.85mg | 7% |
| Monounsaturated fat | 9.732g | 12.36g | 7% |
| Polyunsaturated fat | 2.107g | 3.16g | 7% |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 11mg | 70mg | 6% |
| Calories | 247kcal | 319kcal | 4% |
| Vitamin B3 | 3.9mg | 3.3mg | 4% |
| Potassium | 281mg | 138mg | 4% |
| Manganese | 0.036mg | 0.12mg | 4% |
| Protein | 15.3g | 14.2g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 1.5g | 0% |
| Net carbs | 0.73g | 1.5g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.157mg | 0% |
| Threonine | 0.641mg | 0.568mg | 0% |
| Isoleucine | 0.663mg | 0.554mg | 0% |
| Leucine | 1.168mg | 1.05mg | 0% |
| Lysine | 1.204mg | 0.838mg | 0% |
| Methionine | 0.412mg | 0.284mg | 0% |
| Phenylalanine | 0.585mg | 0.582mg | 0% |
| Valine | 0.737mg | 0.768mg | 0% |
| Histidine | 0.482mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +105.5% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
