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Bologna sausage vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pâté

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however Pâté is higher in Vitamin A, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily Vitamin A needs 110% more than Bologna sausage.
  • Pâté contains 17 times less Vitamin B1 than Bologna sausage. Bologna sausage contains 0.523mg of Vitamin B1, while Pâté contains 0.03mg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Bologna, pork and Pate, liver, not specified, canned.

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Bologna sausage vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Potassium +103.6%
Contains more Iron +614.3%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Zinc +40.4%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +103.6%
Contains more Iron +614.3%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Zinc +40.4%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +244.1%
Contains more Folate +1100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +244.1%
Contains more Folate +1100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
79
Pâté
Mineral Summary Score
41
Bologna sausage
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
85%
Pâté
Carbohydrates
1%
Bologna sausage
2%
Pâté
Fats
92%
Bologna sausage
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Pâté Opinion
Calories 247 319 Pâté
Protein 15.3 14.2 Bologna sausage
Fats 19.87 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0.73 1.5 Pâté
Cholesterol 59 255 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 5.5 Pâté
Calcium 11 70 Pâté
Potassium 281 138 Bologna sausage
Magnesium 14 13 Bologna sausage
Sugar 0 Pâté
Fiber 0 0
Copper 0.08 0.4 Pâté
Zinc 2.03 2.85 Pâté
Starch
Phosphorus 139 200 Pâté
Sodium 907 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.03 Bologna sausage
Vitamin B2 0.157 0.6 Pâté
Vitamin B3 3.9 3.3 Bologna sausage
Vitamin B5 0.72 1.2 Pâté
Vitamin B6 0.27 0.06 Bologna sausage
Vitamin B12 0.93 3.2 Pâté
Vitamin K 0.3 Bologna sausage
Folate 5 60 Pâté
Trans Fat
Saturated Fat 6.839 9.57 Bologna sausage
Monounsaturated Fat 9.732 12.36 Pâté
Polyunsaturated fat 2.107 3.16 Pâté
Tryptophan 0.149 0.157 Pâté
Threonine 0.641 0.568 Bologna sausage
Isoleucine 0.663 0.554 Bologna sausage
Leucine 1.168 1.05 Bologna sausage
Lysine 1.204 0.838 Bologna sausage
Methionine 0.412 0.284 Bologna sausage
Phenylalanine 0.585 0.582 Bologna sausage
Valine 0.737 0.768 Pâté
Histidine 0.482 0.298 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.