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  6. Bologna sausage vs. Pea raw

Bologna sausage vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between bologna sausage and pea raw

  • Bologna sausage has more vitamin B12, vitamin B1, and selenium; however, pea raw has more vitamin C, fiber, vitamin K, and manganese.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Peas, green, raw.

Infographic

Bologna sausage vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +63.7%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +605.6%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +127.3%
Contains more IronIron +90.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1038.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +592.3%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Bologna sausage Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 5mg 39%
Saturated fat 6.839g 0.071g 31%
Fats 19.87g 0.4g 30%
Monounsaturated fat 9.732g 0.035g 24%
Fiber 0g 5.7g 23%
Vitamin B1 0.523mg 0.266mg 21%
Selenium 12.7µg 1.8µg 20%
Cholesterol 59mg 0mg 20%
Vitamin K 0.3µg 24.8µg 20%
Protein 15.3g 5.42g 20%
Manganese 0.036mg 0.41mg 16%
Folate 5µg 65µg 15%
Polyunsaturated fat 2.107g 0.187g 13%
Vitamin B5 0.72mg 0.104mg 12%
Copper 0.08mg 0.176mg 11%
Vitamin B3 3.9mg 2.09mg 11%
Iron 0.77mg 1.47mg 9%
Vitamin B6 0.27mg 0.169mg 8%
Calories 247kcal 81kcal 8%
Vitamin D 1.4µg 0µg 7%
Zinc 2.03mg 1.24mg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 28.4mg 5%
Magnesium 14mg 33mg 5%
Carbs 0.73g 14.45g 5%
Phosphorus 139mg 108mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B2 0.157mg 0.132mg 2%
Potassium 281mg 244mg 1%
Calcium 11mg 25mg 1%
Vitamin E 0.26mg 0.13mg 1%
Net carbs 0.73g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.149mg 0.037mg 0%
Threonine 0.641mg 0.203mg 0%
Isoleucine 0.663mg 0.195mg 0%
Leucine 1.168mg 0.323mg 0%
Lysine 1.204mg 0.317mg 0%
Methionine 0.412mg 0.082mg 0%
Phenylalanine 0.585mg 0.2mg 0%
Valine 0.737mg 0.235mg 0%
Histidine 0.482mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +4867.5%
Contains more OtherOther +302.3%
Contains more CarbsCarbs +1879.5%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +27705.7%
Contains more Poly. FatPolyunsaturated fat +1026.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.