Bologna sausage vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and porridge
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus, while porridge has more iron.
- Bologna sausage covers your daily need for sodium, 39% more than porridge.
- The amount of cholesterol in porridge is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Bologna, pork and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +1656.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1461.5% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +353.6% |
| Contains more CalciumCalcium | +690.9% |
| Contains more IronIron | +385.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850.9% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +914.1% |
| Contains more Vitamin B6Vitamin B6 | +1976.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.055mg | 39% |
| Sodium | 907mg | 6mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Iron | 0.77mg | 3.74mg | 37% |
| Saturated fat | 6.839g | 0.033g | 31% |
| Fats | 19.87g | 0.21g | 30% |
| Protein | 15.3g | 1.44g | 28% |
| Monounsaturated fat | 9.732g | 0.028g | 24% |
| Vitamin B3 | 3.9mg | 0.52mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.27mg | 0.013mg | 20% |
| Selenium | 12.7µg | 2.8µg | 18% |
| Phosphorus | 139mg | 15mg | 18% |
| Zinc | 2.03mg | 0.13mg | 17% |
| Vitamin B5 | 0.72mg | 0.071mg | 13% |
| Polyunsaturated fat | 2.107g | 0.114g | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.157mg | 0.025mg | 10% |
| Calories | 247kcal | 50kcal | 10% |
| Potassium | 281mg | 16mg | 8% |
| Calcium | 11mg | 87mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Copper | 0.08mg | 0.04mg | 4% |
| Carbs | 0.73g | 10.52g | 3% |
| Folate | 5µg | 12µg | 2% |
| Magnesium | 14mg | 5mg | 2% |
| Manganese | 0.036mg | 0mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.26mg | 0.02mg | 2% |
| Net carbs | 0.73g | 10.02g | N/A |
| Sugar | 0g | 0.03g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.02mg | 0% |
| Threonine | 0.641mg | 0.045mg | 0% |
| Isoleucine | 0.663mg | 0.063mg | 0% |
| Leucine | 1.168mg | 0.11mg | 0% |
| Lysine | 1.204mg | 0.037mg | 0% |
| Methionine | 0.412mg | 0.027mg | 0% |
| Phenylalanine | 0.585mg | 0.078mg | 0% |
| Valine | 0.737mg | 0.07mg | 0% |
| Histidine | 0.482mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +9361.9% |
| Contains more OtherOther | +1490.9% |
| Contains more CarbsCarbs | +1341.1% |
| Contains more WaterWater | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +34657.1% |
| Contains more Poly. FatPolyunsaturated fat | +1748.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
